What Is Prana?
Prana: life force, vital energy, and ever-flowing essence. Prana is sacred, and in this post you’ll not only learn the answer to ‘what is prana?’, but also how to nurture and strengthen this energy. Prana = Life Force Prana is life force energy and it’s what sustains all living beings here on Earth. Prana is […]
Yoga Mobility: Exercises To Improve Movement, Not Just Flexibility
Yoga Mobility: Exercises To Improve Movement, Not Just Flexibility Many yoga postures help improve our flexibility, which is valuable, but flexibility alone isn’t enough. True mobility relates to moving through your range of motion with control and strength. In this post, you’ll find four yoga mobility exercises designed to support your yoga practice and improve […]
What Is Yoga Really About?
Learn 7 things everyone should know about yoga to help answer the question: What is yoga really about?
Ancient Yoga Poses From The Hatha Yoga Pradipika
5 Ancient Yoga Poses From The Hatha Yoga Pradipika Discloser: Links included in this description may be affiliate links. If you purchase a product or service with the links provided I may receive a small commission. Modern, westernized yoga differs greatly from its ancient roots. While today’s practice still holds immense power, there’s something uniquely […]
Yoga Poses For Tight Quads And Hip Flexors
Best Yoga Poses For Tight Quads And Hip Flexors If you struggle with tightness in your quads or hip flexors, incorporating specific yoga poses for tight quads and hip flexors into your fitness routine may help with this! In this post, you’ll find 5 different yoga poses to help improve the flexibility in these muscles. […]
Meaning Of Yoga Sutra 1.2: Finding Stillness In The Mind
Meaning Of Yoga Sutra 1.2 Finding Stillness In The Mind With ‘Yogash Chitta Vritti Nirodhah’ In the ancient text the Yoga Sutras of Patanjali, a guiding source for yogis, the second sutra, “Yogash Chitta Vritti Nirodhah,” holds some truly profound wisdom. It’s a sutra that has had a deep impact on my own holistic growth, so […]
4 Relaxing Yoga Stretches
4 Relaxing Yoga Stretches Calm The Body & Mind Yoga has an incredible way of helping us to feel more calm and grounded even in times where things feel hectic. Below you’ll find 4 relaxing yoga stretches to help facilitate a sense of calm throughout your mind and body. What type of yoga is relaxing? […]
Why Is Savasana Important? – The most challenging yoga pose
Savasana…The Most Challenging Yoga Pose Why is savasana important? You may be tempted to skip Savasana after your yoga practice, but it’s worth giving it a second thought. While Savasana may appear to be an ‘easy pose’ or even a ‘waste of time,’ nothing could be further from the truth. Savasana not only ranks among […]
10 Yoga Poses To Know Before Starting A Class
10 Yoga Poses To Know Before Starting A Class Whether you want to walk into your first yoga class with confidence or you just want to learn some of the basic yoga poses, this post is for you. Here we’ll go over 10 yoga poses to know before starting a class! Basic Information For Beginners […]
Can Men Do Yoga?
Can Men Do Yoga? It should come as no surprise that gender doesn’t dictate what you can and can’t do. But if you’re here reading this, you’ve probably been curious about this question, “Can men do yoga?” Is yoga too ‘girly’ for men? Yoga in itself is not masculine or feminine, let’s look at why […]