Exercises For Your Deep Abdominal Muscles

What are the deep abdominal muscles and how can you strengthen them? Learn 4 exercises for the deep abdominals in this post! What are the deep abdominal muscles? Your deepest abdominal muscle is called the transverse abdominis. It’s located underneath the rectus abdominis (the “six pack muscle”) and the obliques.  This muscle is one of the major muscles […]

How To Contract Your Deep Abdominal Muscle

Note: This article was updated on July 23, 2026. What is your deep abdominal muscle and why is it important? Learn more in this post! “My Core Is Weak, Help!” It’s so common that I hear from clients that they have a “weak core” or they even make this statement: “I have no abs”. I […]