How Does Constant Stress Affect The Body?

How does constant stress affect the body? Stress doesn’t just suck for the mind, it also sucks for the physical body. Constant stress can affect the body, and not in the best way… If you’ve read other some of my other posts, you know I frequently talk about the mind body connection. This connection is […]

Can Yoga Help With Stress? (Stress Relief)

Can Yoga Help With Stress? (Stress Relief) You probably have heard at some point someone say something about how yoga is great for stress relief. You may have written it off thinking, “I don’t know if yoga can really help me with my specific situation.”                “Is it actually […]