How To Make Kegels Harder! – Challenge Your Pelvic Floor

How To Make Kegels Harder! – Challenge Your Pelvic Floor Are your kegels starting to feel too easy? Are you looking for ways to make kegels harder? If you answered yes, then this post is for you and don’t worry, no kegels balls are required! Why would I want to make kegels harder? Kegels target […]

Your Pelvic Floor & Hips Relationship..

Your Pelvic Floor & Hips Relationship…. The entire body is connected as we are one unit but the relationship between some specific areas is stronger than others. While something happening in your shoulder could definitely impact your foot, you might not see the correlation as often as say your neck and your upper back. The […]

Kegel Mistakes You Don’t Want To Make

Kegel Mistakes You Don’t Want To Make Learn how to do kegels the RIGHT way! Kegels sounds like an exercise that should be super simple right? You’re just squeezing your pelvic floor, how complex could it be? But there are actually many compensations and mistakes that people commonly make when trying to kegel. When these […]

Yoga Poses To Relax Pelvic Floor Muscles

Yoga poses to relax pelvic floor muscles Discloser: Links included in this description may be affiliate links. If you purchase a product or service with the links provided I may receive a small commission. Many of us don’t think about the pelvic floor much, (I know I didn’t before becoming a physical therapist), but for those […]

Why You May Be Peeing So Often (Urinary Frequency)

Why You May Be Peeing So Often (Urinary Frequency) Have you ever wondered, “Why do I have to pee so often?” If you’ve asked yourself this question, keep reading to learn what may be causing this. There may be an easier solution than you think.  Let’s get the medical answers to this question out of […]

Is It Normal To Have Pain During Sex? (Dyspareunia)

Is It Normal To Have Pain During Sex? (Dyspareunia) Curious if it’s normal to feel pain during sex? If you’ve ever found yourself questioning whether such discomfort is a common occurrence, you’ve come to the right place. In this post, we’ll delve into answering your question, “Is it normal to have pain during sex?” By […]

What Is The Pelvic Floor?

Have you ever wondered what the pelvic floor actually is? Have you been told by a doctor that you have an issue with your pelvic floor and thought, “What the hell is that?” The pelvic floor is just a group of muscles! I know that the “pelvic floor” can sound scary but guys, it’s just […]

Should Everyone Do Kegels?

Note: This article was updated on July 8, 2026. “Shouldn’t everyone do kegels?” “A ‘tighter’ pelvic floor is always better, right?” Find out the answers in this post! First of all, what is a kegel? Before we get into the main question of this post, “should everyone do kegels,” let’s first look at what a kegel […]