How To Make Kegels Harder! – Challenge Your Pelvic Floor

How To Make Kegels Harder! – Challenge Your Pelvic Floor Are your kegels starting to feel too easy? Are you looking for ways to make kegels harder? If you answered yes, then this post is for you and don’t worry, no kegels balls are required! Why would I want to make kegels harder? Kegels target […]

Kegel Mistakes You Don’t Want To Make

Kegel Mistakes You Don’t Want To Make Learn how to do kegels the RIGHT way! Kegels sounds like an exercise that should be super simple right? You’re just squeezing your pelvic floor, how complex could it be? But there are actually many compensations and mistakes that people commonly make when trying to kegel. When these […]

Should Everyone Do Kegels?

Note: This article was updated on July 8, 2026. “Shouldn’t everyone do kegels?” “A ‘tighter’ pelvic floor is always better, right?” Find out the answers in this post! First of all, what is a kegel? Before we get into the main question of this post, “should everyone do kegels,” let’s first look at what a kegel […]