How To Sleep For A Healthy Neck

How To Sleep For A Healthy Neck Discloser: Links included in this description may be affiliate links. If you purchase a product or service with the links provided I may receive a small commission. When you think about the amount of time you spend sleeping, you realize how important it is to position yourself in […]

Exercises For Your Neck At Your Desk

Exercises for your neck at your desk Sitting at your desk, looking at the computer, or looking at your phone for most of the day can be rough on your neck. In this post, you’ll learn two easy exercises ‘for your neck at your desk’.  These exercises are designed to reverse the posture that your […]

How To Release Upper Trap Tightness

How To Release Upper Trap Tightness Do you frequently experience tightness in the upper trap region of your neck? In this post, we’ll review common reasons for upper trap tightness along with some ways that may help fix this!  Disclaimer: Pain in the upper trap region is NOT always from tight muscles. If you have […]