Digital Detox Tips (Without Completly Going Off the Grid)

Digital Detox Tips (Without Completely Going Off the Grid) Digital detox….kind of a trendy term but it does have good intent. How can we feel connected with our inner self when our focus is always external? But also, how can we detach from the digital world while still staying connected in this modern world? Let’s […]

Meaning Of Yoga Sutra 1.2: Finding Stillness In The Mind

Meaning Of Yoga Sutra 1.2 Finding Stillness In The Mind With ‘Yogash Chitta Vritti Nirodhah’ In the ancient text the Yoga Sutras of Patanjali, a guiding source for yogis, the second sutra, “Yogash Chitta Vritti Nirodhah,” holds some truly profound wisdom. It’s a sutra that has had a deep impact on my own holistic growth, so […]

How To Slow Down In Life – Slowing Down In A Fast Paced World

How To Slow Down In Life Slowing Down In A Fast Paced World Slowing down can seem impossible in the state of our fast paced world, but for this reason, we need to learn how to slow down more than ever before. Why has everything become so rushed? You don’t see plants rushing to flower […]

Embracing The Beauty In “Letting Go”

Embracing The Beauty In “Letting Go” Letting go is a transformative experience that transcends our human desire for control and opens us up to the limitless possibilities of life. It is in the act of relinquishing our tight grip on expectations, outcomes, and attachments that we can discover a sense of freedom, peace, and profound […]

Best Books On Yoga To Go Beyond The Mat

Best Books On Yoga To Go Beyond The Mat Discloser: Links included in this description may be affiliate links. If you purchase a product or service with the links provided I may receive a small commission. Looking for more out of your yoga practice? Movement based yoga practices give us a glimpse into the power […]

Simple Mindset Shift To Love Your Body!

Simple Mindset Shift To Love Your Body I’m sure we have all experienced negative thoughts regarding our bodies at one point or another in our lives. This could be negative thoughts about body image or frustration with your body for not being a specific way. What if I told you that there’s a simple mindset […]

How To Remain Positive When You Have Chronic Pain

How To Remain Positive When You Have Chronic Pain Here we have a guest post written by Keisha from The Chronic Diary. Keisha brings an amazing perspective to dealing with chronic pain as she has experienced chronic pain herself.  In today’s post, she provides us with some amazing insight on how to keep a positive […]

Why Mindset Is Everything – How To Change Your Mindset

Why Mindset Is Everything – How To Change Your Mindset Can mindset really be changed? Over the past year, I have really started to understand the phrase “mindset is everything”. I have also realized how much power we have over changing and improving our mindset. I’m not saying that this is easy by any means. […]