How To Stay Consistent with Meditation
5 Tips To Help You Actually Show Up For Practice Struggling to stay consistent with meditation? Here you’ll find 5 tips that have genuinely helped me show up more regularly for my practice. I hope that they help you do the same! Why These Tips Are Different Most habit-building advice, such as starting small or […]
What Is Somatic Meditation?
What Is Somatic Meditation? Somatic meditation is a powerful practice that deepens body awareness, strengthens the mind-body connection, and helps you to connect with your physical self. Unlike traditional meditation, which often focuses on quieting the mind, somatic meditation focuses on feeling and experiencing the body. This practice can help release tension, enhance self-awareness, and […]
Why Is Savasana Important? – The most challenging yoga pose
Savasana…The Most Challenging Yoga Pose Why is savasana important? You may be tempted to skip Savasana after your yoga practice, but it’s worth giving it a second thought. While Savasana may appear to be an ‘easy pose’ or even a ‘waste of time,’ nothing could be further from the truth. Savasana not only ranks among […]
Do You Need To Be Still When You Meditate?
Do You Need To Be Still When You Meditate? This is a common question for those who are exploring the practice of meditation and honestly, my answer to this question has evolved and changed over time. So if you’re asking the question, “Do you need to be still when you meditate,” I hope this post […]
When Is The Best Time Of Day To Meditate?
When Is The Best Time Of Day To Meditate? Discloser: Links included in this description may be affiliate links. If you purchase a product or service with the links provided I may receive a small commission. While any time is better than no time for meditation, certain points in the day can make your meditation […]
Create A Meditation Corner! Easy Tips To Get Started
Create a meditation corner! Easy tips to get started Discloser: Links included in this description may be affiliate links. If you purchase a product or service with the links provided I may receive a small commission. Looking to create a zen space in your home? Whether you’re looking to create a zen space, a sacred […]
Easy Way To Stay Connected During Meditation
Easy way to stay connected during meditation Do you struggle to stay connected during meditation? Do you feel like focusing on your breath just isn’t cutting it to stop your mind from wandering? If this is you, keep reading for an easy way to stay present and connected during meditation. The struggle of staying present […]
What Is Inner Stillness And How Can I Find It?
What is inner stillness and how can I find it? The phrase inner stillness sounds lovely but really, what is inner stillness? In this post we’ll look at what this phrase means as well as discover how you can find your own inner stillness within you. What is inner stillness? I find inner stillness to […]
Why Can’t I Meditate? -Overcoming Meditation Limitations
Why can’t I meditate? -Overcoming meditation limitations Have you ever asked yourself, “Why can’t I meditate?” Maybe you’ve never tried meditating or maybe you’ve tried it in the past and given up on it. Meditation isn’t something that’s easy but it is something that gets easier with practice. Today we are going to look at […]
Using Meditation To Get Unstuck & Boost Creativity
Using Meditation To Get Unstuck & Boost Creativity Have you ever felt like your brain was “stuck” and wouldn’t allow new ideas to flow? Have you ever felt like you’re just not a creative person? I have felt both of these scenarios and have found meditation to be extremely helpful in getting unstuck and in […]