How To Stay Consistent with Meditation

5 Tips To Help You Actually Show Up For Practice Struggling to stay consistent with meditation? Here you’ll find 5 tips that have genuinely helped me show up more regularly for my practice. I hope that they help you do the same! Why These Tips Are Different Most habit-building advice, such as starting small or […]

Do You Need To Be Still When You Meditate?

Do You Need To Be Still When You Meditate? This is a common question for those who are exploring the practice of meditation and honestly, my answer to this question has evolved and changed over time. So if you’re asking the question, “Do you need to be still when you meditate,” I hope this post […]