How To Stay Consistent with Meditation

5 Tips To Help You Actually Show Up For Practice Struggling to stay consistent with meditation? Here you’ll find 5 tips that have genuinely helped me show up more regularly for my practice. I hope that they help you do the same! Why These Tips Are Different Most habit-building advice, such as starting small or […]

Do You Need To Be Still When You Meditate?

Do You Need To Be Still When You Meditate? This is a common question for those who are exploring the practice of meditation and honestly, my answer to this question has evolved and changed over time. So if you’re asking the question, “Do you need to be still when you meditate,” I hope this post […]

When Is The Best Time Of Day To Meditate?

When Is The Best Time Of Day To Meditate? Discloser: Links included in this description may be affiliate links. If you purchase a product or service with the links provided I may receive a small commission. While any time is better than no time for meditation, certain points in the day can make your meditation […]

Easy Way To Stay Connected During Meditation

Easy way to stay connected during meditation Do you struggle to stay connected during meditation? Do you feel like focusing on your breath just isn’t cutting it to stop your mind from wandering? If this is you, keep reading for an easy way to stay present and connected during meditation.  The struggle of staying present […]

Why Can’t I Meditate? -Overcoming Meditation Limitations

Why can’t I meditate? -Overcoming meditation limitations Have you ever asked yourself, “Why can’t I meditate?” Maybe you’ve never tried meditating or maybe you’ve tried it in the past and given up on it. Meditation isn’t something that’s easy but it is something that gets easier with practice.  Today we are going to look at […]

How To Make Meditation Easier

How To Make Meditation Easier Are you having difficulty meditating? Do you want to start a meditation practice but have no idea where to begin? This post will help you on your meditation journey with 5 tips on how to make meditation easier! Meditation is not ‘easy’ It can be so easy to try meditating […]