8 Week Personalized yoga program
to take control of chronic pain
Have you been suffering from chronic pain?
Do you feel like you’ve tried everything and nothing has worked?
Maybe you just haven’t tried the “right” thing yet.
This 8 week personalized yoga program is deigned to help you FINALLY take control over your chronic pain so it can STOP controlling your life.
If you think yoga is just about doing yoga poses, you’re in for a surprise. Yoga is about an entire change in lifestyle and is a powerful tool in healing.
The missing piece in true healing is often that we’re looking at everything as separate instead of connected. In this program, we are looking at your ENTIRE being.
If what you’ve been doing hasn’t been working, it’s time to try something different and it’s time to make a true investment in yourself.
While we will work on your physical body through movements, we also will work on your mind and on your energy. Remember, everything is connected! I also show you how to implement the tools I teach you into your everyday life.
This program is about using yoga to make a serious transformation in your life. And the great part is, I’ll be there for you each step of the way.
If you’re thinking, “I’ve tried yoga and it hasn’t worked for me,” ask yourself these questions:
1. Have you tried yoga that is specific to what you are dealing with in a one on one setting?
2. Have you tried more than just vinyasa yoga (the typical yoga we see in the US)?
3. Have you actually put the effort in to really implement the principles of yoga into your everyday life?
If you answered no to any of these questions, I highly suggest you give yoga another try and open your mind to the possibility that yoga may be your answer. As a doctor of physical therapy and a yoga teacher, I am able to develop a yoga plan that is very specific to what you need. I also know the power in this practice as it has been an extremely healing practice for me personally.
And if you’re thinking, “I’m not flexible enough to do yoga,” I want you to get this out of your head right now.
Practicing yoga has nothing to do with how flexible you are. This is a myth in our modern world. While we may work on improving your flexibility as part of your program, this is a small part of the vast practice of yoga. So you by no means need to be “flexible” to practice.
In this program you’ll receive
- 16 total private sessions with Dr. Tara (Two 50 minute sessions per week): Sessions can be in-person or virtual depending on preference/location)
- A personalized home program for you to be able to implement what you are learning
- Text reminders for daily meditations and home program
- Support from Tara by email M-F 9-5 with a reply within 24 hours
- *Bonus* 7 guided meditations and a daily meditation checklist
This program is designed to give you all the tools you need to stop chronic pain from controlling your life.
Total cost of 8 week program: $3499
Spots are limited so book your free consult now!
Book your free 15 minute consultation with Tara now to learn how this program can help change your life!