- OUR MISSION -
TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.

Let's reveal our mind, body, and soul connection so we can live our lives to the fullest!

Offerings from Tara

“Why are kegels so difficult?” If you’ve asked yourself this question before, keep reading. In this post I’m going to share with you a super

Dr. Tara Salay February 12, 2022

I’m actually going to answer this question right away. Just like women, men have a pelvis and a pelvic floor which means that dysfunction can

Dr. Tara Salay January 28, 2022

I know yoga poses for ankle and foot mobility might not sound super exciting, but your ankles and feet are important body parts, so let’s

Dr. Tara Salay January 21, 2022