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TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.



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The Latest From Dr. Tara Salay
How to make kegels easier
“Why are kegels so difficult?” If you’ve asked yourself this question before, keep reading. In this post I’m going to share with you a super
Dr. Tara Salay February 12, 2022
Why would a man have pelvic pain?
I’m actually going to answer this question right away. Just like women, men have a pelvis and a pelvic floor which means that dysfunction can
Dr. Tara Salay January 28, 2022
Yoga poses for ankle and foot mobility
I know yoga poses for ankle and foot mobility might not sound super exciting, but your ankles and feet are important body parts, so let’s
Dr. Tara Salay January 21, 2022