- OUR MISSION -
TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.
Let's reveal our mind, body, and soul connection so we can live our lives to the fullest!
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The Latest From Dr. Tara Salay
Can you do yoga with osteoporosis?
A common question I hear asked is, “Can you do yoga if you have osteoporosis?” While there are certain yoga poses you’ll want to avoid,
Dr. Tara Salay July 24, 2021
Yoga poses to relax pelvic floor muscles
Many of us don’t think about the pelvic floor much, (I know I didn’t before becoming a physical therapist), but for those who do, I
Dr. Tara Salay July 16, 2021
How to recenter yourself in 5 minutes!
Learning how to take a moment to recenter yourself can be an extremely valuable tool and it doesn’t need to be super time consuming. All
Dr. Tara Salay July 10, 2021