- OUR MISSION -
TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.
Let's reveal our mind, body, and soul connection so we can live our lives to the fullest!
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The Latest From Dr. Tara Salay
What does breathwork help you with? – Pranayama
Even though breathwork practices have been gaining popularity recently, this type of practice has been around for a very long time….like BCE years long. If you’re
Dr. Tara Salay March 31, 2022
How does constant stress affect the body?
Stress doesn’t just suck for the mind, it also sucks for the physical body. Constant stress can affect the body, and not in the best
Dr. Tara Salay March 23, 2022
What are the best yoga poses to improve balance?
Looking for the best yoga poses to improve balance? In this post, we we’ll look at four different yoga poses designed to improve your balance
Dr. Tara Salay March 11, 2022