- OUR MISSION -
TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.
Let's reveal our mind, body, and soul connection so we can live our lives to the fullest!
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The Latest From Dr. Tara Salay
What are the best yoga poses to improve balance?
Looking for the best yoga poses to improve balance? In this post, we we’ll look at four different yoga poses designed to improve your balance
Dr. Tara Salay March 11, 2022
Best ways to keep yourself grounded
It can be a challenge trying to keep yourself grounded in this modern world. For most of us, much of our days keep us disconnected
Dr. Tara Salay March 9, 2022
Yoga for postpartum women – How can it help?
We always think about prenatal yoga but what about yoga for postpartum women? It’s just as important to take care of yourself after you have
Dr. Tara Salay March 3, 2022