- OUR MISSION -
TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.

Let's reveal our mind, body, and soul connection so we can live our lives to the fullest!

Offerings from Tara

Today we are looking at yoga poses for upper back tightness. I don’t know about you, but my upper back definitely feels tight after sitting

Dr. Tara Salay August 23, 2021

Have you ever felt like your brain was “stuck” and wouldn’t allow new ideas to flow? Have you ever felt like you’re just not a

Dr. Tara Salay August 13, 2021

The serratus anterior tends to be a forgotten muscle. I don’t know about you, but I don’t often hear people saying, “I’m going to workout

Dr. Tara Salay July 31, 2021