- OUR MISSION -
TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.
Let's reveal our mind, body, and soul connection so we can live our lives to the fullest!
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The Latest From Dr. Tara Salay
Connect with the fall season – Autumnal equinox
Fall is an extra magical season in my opinion. There is something so healing and beautiful about the crisp fall air and the changing leaves.
Dr. Tara Salay September 22, 2021
Yoga for interstitial cystitis
How can yoga help with a bladder issue? Can yoga poses really help with interstitial cystitis? Interstitial cystitis, also known as painful bladder syndrome, is
Dr. Tara Salay September 13, 2021
Can yoga help with chronic pain? – Yoga for chronic pain
“Can yoga really help chronic pain?” “I’ve tried everything, nothing helps.” If these statements are something you find yourself thinking, keep reading. If you feel
Dr. Tara Salay September 3, 2021