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TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.
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The Latest From Dr. Tara Salay
Prevent back pain when gardening using ONE exercise
In this post, you’ll learn one simple exercise that can help you prevent back pain when gardening. This exercise is intended to prevent back pain, not fix
Dr. Tara Salay April 14, 2021
How to protect your back when gardening
Gardening is such a therapeutic activity but it can be rough on your low back if you aren’t careful. The good news is, gardening and
Dr. Tara Salay April 6, 2021
What yoga poses are good for anxiety?
In this post, you will learn 5 yoga poses for anxiety relief. Yoga can be a great tool to use to help reduce anxiety and
Dr. Tara Salay April 6, 2021