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TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.
Let's reveal our mind, body, and soul connection so we can live our lives to the fullest!
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The Latest From Dr. Tara Salay
What is yoga fusion and why I still like it as a super yogi
So, what the hell is yoga fusion all about and is it bad for the world of yoga? Yoga fusion is when you combine yoga
Dr. Tara Salay April 21, 2021
Why you may feel like your constipated all the time
People run away from talking about poop but it’s a normal human function. And, sometimes things can go wrong in this area. If you have ever
Dr. Tara Salay April 16, 2021
Prevent back pain when gardening using ONE exercise
In this post, you’ll learn one simple exercise that can help you prevent back pain when gardening. This exercise is intended to prevent back pain, not fix
Dr. Tara Salay April 14, 2021