- OUR MISSION -
TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.
Let's reveal our mind, body, and soul connection so we can live our lives to the fullest!
Offerings from Tara
The Latest From Dr. Tara Salay
Yoga poses to increase energy
Yoga poses to increase energy at anytime of day Much of where our “energy” (to get up and be productive) comes from is an energy
Dr. Tara Salay February 15, 2021
Stretches to do after sitting all day
5 stretches to help you if you sit all day Do you sit all day for work? Is most of your day spent working on
Dr. Tara Salay February 10, 2021
Ways to show yourself self love
Spreading love into the world around us is important, but it’s also important for us to love ourselves. We need to consciously take time to
Dr. Tara Salay February 8, 2021