- OUR MISSION -
TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.
The Latest From Dr. Tara Salay
So, what the hell is yoga fusion all about and is it bad for the world of yoga? Yoga fusion is when you combine yoga
People run away from talking about poop but it’s a normal human function. And, sometimes things can go wrong in this area. If you have ever
In this post, you’ll learn one simple exercise that can help you prevent back pain when gardening. This exercise is intended to prevent back pain, not fix