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The Latest From Dr. Tara Salay
Best stretch to do with a foam roller
Most people think about using a foam roller to roll out muscles or the IT band, but there’s actually much more that can be done
Dr. Tara Salay June 11, 2021
What is the best way to stretch your hamstrings?
There are a surprising number of ways that you can stretch your hamstrings, but which way is the best? In today’s post, we’ll dive into
Dr. Tara Salay June 3, 2021
How to be ok with gaining weight when lifting weights
If you seriously lift weights, there is a high likelihood that some weight gain will come along with it due to increasing muscle mass. Weight
Dr. Tara Salay May 28, 2021