Private Movement Sessions
I offer one-on-one virtual movement sessions for people who feel stuck, guarded, or unsure how to move safely again, even after physical therapy or past exercise attempts.
My work is informed by my training as a physical therapist and yoga instructor — but these sessions are not physical therapy. They are movement-based support designed to help you build confidence, reconnect with your body, and move forward on your own terms.
Who This Work Is For
I typically work with individuals who:
- Want to start exercising and moving but feel hesitant or fearful
- Have completed physical therapy but still feel unsure how to move forward
- Have pelvic health concerns and want guided, safe re-entry into movement
- Want to incorporate yoga and breathwork into their healing journey
- Need a compassionate, knowledgeable guide — not a drill sergeant
What Sessions May Include
- Mobility and movement re-education
- Yoga-based movement adapted to your body and needs
- Breathwork to assist with mind-body work
- Strength training exercises
- Nervous system support through movement and education
How the Nervous System Fits In
Many people feel “stuck” not because they are weak or inflexible, but because their nervous system remains protective after pain, injury, etc. In these sessions, nervous-system support means using movement, breathwork, and education to help your body feel safe enough to move more freely.
How We Can Work Together
Initial Assessment
$150 — 50 minutes (virtual)
All new clients begin here. We’ll review your history, current challenges, activity level, and goals. You’ll leave with a clear recommendation for next steps.
6-Week Program
$810 total ($135 per session)
Weekly 50-minute virtual sessions for 6 weeks. Appropriate for focused goals or shorter-term support.
12-Week Program
$1,440 total ($120 per session)
Weekly 50-minute virtual sessions for 12 weeks. Designed for clients who benefit from consistency, structure, and continuity.
For clients looking for long-term support, options to continue working together are available after completing a program. Ongoing work is discussed collaboratively at completion.
In-person sessions are available with Dr. Tara Salay on a limited, referral-only basis.
Availability & Scheduling
To inquire about working together, please use the contact form below. I will respond personally to determine whether this is a good fit.