Personalized Yoga & Wellness Programs
Tara offers different level packages for her yoga and wellness programs. All clients who purchase a package will work with Tara individually.
If you are a new client, you may book an introductory session with Tara at a discounted rate.
An introductory session is offered once for first time clients. You will receive one 50 minute virtual session at the introductory rate of $40.
What’s included in this session:
- Discussion on your specific goals and how we can use yoga to help you.
- Introductory yoga and/or meditation practice.
You may purchase your first session by clicking the button below.
After you purchase your session, please book your session right below here on my calendar.
The gold package is for individuals looking to practice yoga and/or meditation for things such as stress reduction, improving flexibility, improving strength, and calming the mind etc.
In this package you will receive:
- Six Private Yoga and/or Meditation (50 minutes each session)
Cost of Gold Package: $600
Sessions will be scheduled once a week for 6 weeks.
If you are interested in this package, please fill out the contact form at the bottom of this page and Tara will be in touch with you to discuss scheduling.
The platinum package is for individuals looking for deeper healing through a yoga and/or meditation practice. For example, this program is designed for individuals wanting to practice yoga to help with chronic pain, mental health issues, pelvic floor issues etc.
In this package you will receive:
- 12 Private Yoga and/or Meditation (50 minutes each session)
- A personalized home program plan including stretching, exercises, and meditation to practice in between sessions.
Cost of Platinum Package: $1440
Sessions will be scheduled twice a week for 6 weeks.
If you are interested in this package, please fill out the contact form at the bottom of this page and Tara will be in touch with you to discuss scheduling.
The diamond package is for individuals looking to work on self healing through more than just yoga and meditation. Here we will dive deep into holistic living and work on the mind, body, and soul in all avenues of your life. In this program, Tara will be your life and wellness coach in addition to your yoga teacher.
In this package you will receive:
- 12 Private Yoga and/or Meditation Sessions (50 minutes each session)
- A personalized home program plan including stretching, exercises, and meditation to practice in between sessions. In this package, this can include a plan for working out at the gym with weights etc.
- 6 Wellness/Life Coaching Sessions (30 minute each session)
- Wellness sessions may include things such as:
- Discussion of current eating habits and suggestions on how to improve nutrition/diet
- Coaching on improving mindset and how to apply yogic principles for improvement
- Coaching on emotional health and how to apply yogic principles for improvement
- Discussion of sleeping habits and suggestions on ways to improve
- Wellness sessions may include things such as:
Cost of Diamond Package: $2200
Yoga sessions will be scheduled twice a week and coaching sessions will be booked once a week for a total of 6 weeks.
If you are interested in this package, please fill out the contact form at the bottom of this page and Tara will be in touch with you to discuss scheduling.
Tara offers booking of one time yoga, meditation, or wellness coaching sessions for $200 for a 50 minute session. Please fill out the contact form below and Tara will be in touch with you to schedule.