How can yoga help you?
Yoga is more than just a physical practice and meditation. It is a way of life. When you take what you learn on your yoga mat into the rest of your life, it is so much more powerful.
Yoga offers many benefits including:
- Decreasing stress
- Improving flexibility and mobility
- Improving strength particularly core strength
- Decreasing pain
- Improving mental clarity
- Teaching you how to take control back of your mind and body and using this connection for healing