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Dr. Tara Salay

Lilybridge Yoga

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· July 4, 2021

How Yoga Can Help You

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How Yoga Can Help You

How can yoga help you?

Yoga is more than just a physical practice and meditation. It is a way of life. When you take what you learn on your yoga mat into the rest of your life, it is so much more powerful. 

Yoga offers many benefits including:

  • Decreasing stress
  • Improving flexibility and mobility
  • Improving strength particularly core strength 
  • Decreasing pain
  • Improving mental clarity 
  • Teaching you how to take control back of your mind and body and using this connection for healing 

Click here to schedule a free consultation to learn how yoga can help address your specific needs. 

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