Free Programs
Free Resources
Try these free programs to experience the positive impact yoga can have on your life.
7 Days to See What Yoga Is Really About
You will receive a video in your inbox each day for 7 days. Each video highlights a different aspect of yoga ranging from meditation to power yoga. Experience different aspects of yoga to find what works for you and to see the positive impact yoga can have on your life.
5-Day Program for People Who Sit Most of the Day
This 5-day program is designed to reverse the effects of sitting. Our bodies are meant to move and sitting in one position for most of the day is not ideal for us. I know we don’t have a choice most of the time and that is why I made this program to help counteract the negative effects that sitting has on the body.