• Skip to main content

Dr. Tara Salay

Lilybridge Yoga

  • About
    • About Tara
    • Our Approach
    • Specialties
    • How Yoga Can Help You
  • Offerings
    • 8 Week Intensive Yoga For Chronic Pain
    • Chronic Pain Self Paced Course
    • Self Healing Meditations
  • Free Programs
    • 5-Day Program to Reverse Effects of Sitting
    • 7-Day Program to See What Yoga is About
  • Free Consultation
  • Blog
    • Yoga
    • Learn about your body
    • Training
    • Mindset
    • Holistic Living
  • Contact

Training

yoga fusion
yoga fusion
in Training · April 21, 2021

What is yoga fusion and why I still like it as a super yogi

Read the Post »

What is yoga fusion and why I still like it as a super yogi

in Training · March 10, 2021

Is exercise really that important? What are the benefits?

Read the Post »

Is exercise really that important? What are the benefits?

beginners guide to weight training
beginners guide to weight training
in Training · January 26, 2021

Beginners guide to weight training – Starting weight lifting

Read the Post »

Beginners guide to weight training – Starting weight lifting

in Training · October 4, 2020

Benefits of combining weight training and yoga in your fitness routine?

Read the Post »

Benefits of combining weight training and yoga in your fitness routine?

exercises to improve your glute activation
exercises to improve your glute activation
in Training · August 16, 2020

Exercises to improve glute activation

Read the Post »

Exercises to improve glute activation

lunges to grow your glutes
lunges to grow your glutes
in Training · May 18, 2020

Lunge Variations to Grow your Glutes!

Read the Post »

Lunge Variations to Grow your Glutes!

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Home
  • About
  • Contact

© 2022 Dr Tara Salay