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Dr. Tara Salay

Lilybridge Yoga

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Training

work glutes more than quads
work glutes more than quads
in Learn about your body, Training · May 15, 2022

How to work your glutes more than your quads

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How to work your glutes more than your quads

exercises for flat feet
exercises for flat feet
in Learn about your body, Training · April 9, 2022

What are the best exercises for flat feet?

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What are the best exercises for flat feet?

fix hip impingement without surgery
fix hip impingement without surgery
in Learn about your body, Training · February 25, 2022

How to fix hip impingement without surgery

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How to fix hip impingement without surgery

yoga poses for ankle and foot mobility
yoga poses for ankle and foot mobility
in Training, Yoga · January 21, 2022

Yoga poses for ankle and foot mobility

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Yoga poses for ankle and foot mobility

serratus anterior exercise
serratus anterior exercise
in Learn about your body, Training · July 31, 2021

How to strengthen the serratus anterior muscle

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How to strengthen the serratus anterior muscle

how to stretch the psoas
how to stretch the psoas
in Learn about your body, Training · June 25, 2021

How to stretch the psoas muscle

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How to stretch the psoas muscle

foam roller stretch
foam roller stretch
in Training · June 11, 2021

Best stretch to do with a foam roller

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Best stretch to do with a foam roller

weight gain and weight lifting
weight gain and weight lifting
in Training · May 28, 2021

How to be ok with gaining weight when lifting weights

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How to be ok with gaining weight when lifting weights

glutes aren't growing
glutes aren't growing
in Training · April 28, 2021

Why your glutes aren’t growing – Difficulty building glutes

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Why your glutes aren’t growing – Difficulty building glutes

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