• Skip to main content
  • Instagram
  • YouTube
  • Pinterest
  • Facebook

Dr. Tara Salay

Lilybridge Yoga

  • About
  • Virtual Offerings
    • 8 Week Personalized Yoga Program for Self Healing
    • Chronic Pain Self Paced Course
    • Self Healing Meditations
    • Free Resources
      • 5-Day Program to Reverse Effects of Sitting
      • 7-Day Program to See What Yoga is All About
  • Free Consultation
  • Blog Posts
    • Yoga
    • Learn about your body
    • Holistic Living
    • Training
    • Mindset
  • Contact

Mindset

mindfulness practice

What is a mindfulness practice and how can it be helpful?

posture and mood

Does posture affect your mood? – Posture and mood

how to start a gratitude practice

How to start a gratitude practice – Practicing daily gratitude

setting intentions for the spring

Setting intentions for the spring season

change your mindset
change your mindset
in Mindset · March 11, 2021

Why mindset is everything – How to change your mindset

Read the Post »

Why mindset is everything – How to change your mindset

ways to be more positive

Ways to be more positive in life and increase your positivity

can yoga help with stress

Can Yoga Help With Stress? (stress relief)

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Home
  • About
  • Contact

© 2023 Dr Tara Salay