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Dr. Tara Salay

Lilybridge Yoga

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Mindset

what is inner stillness
what is inner stillness
in Holistic Living, Mindset, Yoga · April 23, 2022

What is inner stillness and how can I find it?

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What is inner stillness and how can I find it?

constant stress affect the body
constant stress affect the body
in Learn about your body, Mindset · March 23, 2022

How does constant stress affect the body?

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How does constant stress affect the body?

keep yourself grounded
keep yourself grounded
in Holistic Living, Mindset · March 9, 2022

Best ways to keep yourself grounded

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Best ways to keep yourself grounded

why can't i meditate
why can't i meditate
in Mindset, Yoga · January 13, 2022

Why can’t I meditate? -Overcoming meditation limitations

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Why can’t I meditate? -Overcoming meditation limitations

meditation and creativity
meditation and creativity
in Mindset, Yoga · August 13, 2021

Using meditation to get unstuck and boost creativity

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Using meditation to get unstuck and boost creativity

how to recenter yourself in 5 minutes
how to recenter yourself in 5 minutes
in Holistic Living, Mindset · July 10, 2021

How to recenter yourself in 5 minutes!

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How to recenter yourself in 5 minutes!

chronic pain
chronic pain
in Mindset · May 17, 2021

How to remain positive when you have chronic pain

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How to remain positive when you have chronic pain

in Mindset · May 14, 2021

What is a mindfulness practice and how can it be helpful?

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What is a mindfulness practice and how can it be helpful?

posture and mood
posture and mood
in Mindset · April 22, 2021

Does posture affect your mood? – Posture and mood

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Does posture affect your mood? – Posture and mood

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