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Dr. Tara Salay

Lilybridge Yoga

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Learn about your body

know your body

Importance of knowing your body – Body awareness

upper trap tightness

How to release upper trap tightness

stretches to do after sitting all day

Stretches to do after sitting all day

why do i have to pee so often

Why you may be peeing so often (Urinary frequency)

is it normal to have pain during sex

Is it normal to have pain during sex? (dyspareunia)

is my chronic pain all in my head

Is my chronic pain all in my head?

what is the pelvic floor

What is the Pelvic Floor?

how to contract the transverse abdominis

How to contract the transverse abdominis

should everyone do kegels?

Should everyone do kegels?

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