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Dr. Tara Salay
Lilybridge Yoga
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Learn about your body
Importance of knowing your body – Body awareness
How to release upper trap tightness
Stretches to do after sitting all day
Why you may be peeing so often (Urinary frequency)
Is it normal to have pain during sex? (dyspareunia)
Is my chronic pain all in my head?
What is the Pelvic Floor?
How to contract the transverse abdominis
Should everyone do kegels?
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