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Dr. Tara Salay

Lilybridge Yoga

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Learn about your body

in Learn about your body · February 10, 2021

Stretches to do after sitting all day

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Stretches to do after sitting all day

urinary frequency
urinary frequency
in Learn about your body · February 3, 2021

Why you may be peeing so often (Urinary frequency)

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Why you may be peeing so often (Urinary frequency)

in Learn about your body · January 14, 2021

Is it normal to have pain during sex? (dyspareunia)

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Is it normal to have pain during sex? (dyspareunia)

in Learn about your body · January 13, 2021

Is my chronic pain all in my head?

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Is my chronic pain all in my head?

what is the pelvic floor
what is the pelvic floor
in Learn about your body · September 16, 2020

What is the Pelvic Floor?

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What is the Pelvic Floor?

how to contract the transverse abdominis
how to contract the transverse abdominis
in Learn about your body · April 18, 2020

How to contract the transverse abdominis

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How to contract the transverse abdominis

should everyone kegel
should everyone kegel
in Learn about your body · March 18, 2020

Should everyone do kegels?

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Should everyone do kegels?

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