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Dr. Tara Salay

Lilybridge Yoga

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Learn about your body

yoga with osteoporosis

Can you do yoga with osteoporosis?

how to stretch your psoas

How to stretch the psoas muscle

best hamstring stretch

What is the best way to stretch your hamstrings?

posture and headaches

Can poor posture cause headaches?

constipated all the time

Why you may feel like your constipated all the time

prevent back pain when gardening

Prevent back pain when gardening using ONE exercise

protect your back when gardening

How to protect your back when gardening

involuntarily clenching your jaw

Involuntarily clenching your jaw? – Reduce jaw tension

strong glutes

Why strong glutes are important, besides for a nice butt

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