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Dr. Tara Salay

Lilybridge Yoga

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Learn about your body

best hamstring stretch
best hamstring stretch
in Learn about your body · June 3, 2021

What is the best way to stretch your hamstrings?

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What is the best way to stretch your hamstrings?

posture and headaches
posture and headaches
in Learn about your body · May 5, 2021

Can poor posture cause headaches?

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Can poor posture cause headaches?

constipated all the time
constipated all the time
in Learn about your body · April 16, 2021

Why you may feel like your constipated all the time

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Why you may feel like your constipated all the time

prevent back pain when gardening
prevent back pain when gardening
in Learn about your body · April 14, 2021

Prevent back pain when gardening using ONE exercise

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Prevent back pain when gardening using ONE exercise

protect your back when gardening
protect your back when gardening
in Learn about your body · April 6, 2021

How to protect your back when gardening

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How to protect your back when gardening

involuntarily clenching your jaw
involuntarily clenching your jaw
in Learn about your body · April 1, 2021

Involuntarily clenching your jaw? – Reduce jaw tension

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Involuntarily clenching your jaw? – Reduce jaw tension

in Learn about your body · March 26, 2021

Why strong glutes are important, besides for a nice butt

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Why strong glutes are important, besides for a nice butt

in Learn about your body · March 3, 2021

Importance of knowing your body – Body awareness

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Importance of knowing your body – Body awareness

in Learn about your body · February 16, 2021

How to release upper trap tightness

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How to release upper trap tightness

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