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Dr. Tara Salay

Lilybridge Yoga

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Learn about your body

pelvic pain in men

Why would a man have pelvic pain?

movement and chronic pain

How to decrease fear of movement with chronic pain

will pelvic pain ever go away

Will pelvic pain go away?

keeping your body healthy

Importance of keeping your body healthy (it’s not what you think)

kegel mistakes

Kegel mistakes you don’t want to make

yoga poses for interstitial cystitis

Yoga for interstitial cystitis

yoga for chronic pain

Can yoga help with chronic pain? – Yoga for chronic pain

yoga poses for upper back tightness

Yoga poses for upper back tightness

serratus anterior exercise

How to strengthen the serratus anterior muscle

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