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Dr. Tara Salay

Lilybridge Yoga

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Learn about your body

will pelvic pain ever go away
will pelvic pain ever go away
in Learn about your body · November 12, 2021

Will pelvic pain go away?

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Will pelvic pain go away?

keeping your body healthy
keeping your body healthy
in Holistic Living, Learn about your body · November 5, 2021

Importance of keeping your body healthy (it’s not what you think)

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Importance of keeping your body healthy (it’s not what you think)

kegel mistakes
kegel mistakes
in Learn about your body · October 29, 2021

Kegel mistakes you don’t want to make

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Kegel mistakes you don’t want to make

yoga poses for interstitial cystitis
yoga poses for interstitial cystitis
in Learn about your body, Yoga · September 13, 2021

Yoga for interstitial cystitis

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Yoga for interstitial cystitis

yoga for chronic pain
yoga for chronic pain
in Learn about your body, Yoga · September 3, 2021

Can yoga help with chronic pain? – Yoga for chronic pain

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Can yoga help with chronic pain? – Yoga for chronic pain

yoga poses for upper back tightness
yoga poses for upper back tightness
in Learn about your body, Yoga · August 23, 2021

Yoga poses for upper back tightness

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Yoga poses for upper back tightness

serratus anterior exercise
serratus anterior exercise
in Learn about your body, Training · July 31, 2021

How to strengthen the serratus anterior muscle

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How to strengthen the serratus anterior muscle

yoga with osteoporosis
yoga with osteoporosis
in Learn about your body, Yoga · July 24, 2021

Can you do yoga with osteoporosis?

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Can you do yoga with osteoporosis?

how to stretch the psoas
how to stretch the psoas
in Learn about your body, Training · June 25, 2021

How to stretch the psoas muscle

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How to stretch the psoas muscle

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