Our Latest Posts
Does posture affect your mood? – Posture and mood
Can improving your posture boost your mood? The connection between posture and mood is an interesting thing. We commonly think about the importance of improving our posture for the physical benefits, but what about the emotional benefits? In this post we’ll explore how our posture can impact us physically as
What is yoga fusion and why I still like it as a super yogi
So, what the hell is yoga fusion all about and is it bad for the world of yoga? Yoga fusion is when you combine yoga with another form of exercise such as strength training, pilates, or cardio. There really are no rules when it comes to yoga fusion. You can combine
Why you may feel like your constipated all the time
People run away from talking about poop but it’s a normal human function. And, sometimes things can go wrong in this area. If you have ever asked yourself, “Why am I constipated all the time?”, then keep reading. There may be an easy natural solution for you! Disclaimer: Constipation can cause
Prevent back pain when gardening using ONE exercise
In this post, you’ll learn one simple exercise that can help you prevent back pain when gardening. This exercise is intended to prevent back pain, not fix it. If you already have an issue with your back, I highly recommend seeing a physical therapist for an individualized treatment plan. This exercise will
How to protect your back when gardening
Gardening is such a therapeutic activity but it can be rough on your low back if you aren’t careful. The good news is, gardening and back problems don’t need to go together if you know a few things about how to keep your back safe. Learn 5 ways you can
What yoga poses are good for anxiety?
In this post, you will learn 5 yoga poses for anxiety relief. Yoga can be a great tool to use to help reduce anxiety and stress. When you’re feeling anxious, it’s best to do more grounding type yoga postures. Grounding poses help you to get out of your headspace by