Our Latest Posts
Prevent back pain when gardening using ONE exercise
In this post, you’ll learn one simple exercise that can help you prevent back pain when gardening. This exercise is intended to prevent back pain, not fix it. If you already have an issue with your back, I highly recommend seeing a physical therapist for an individualized treatment plan. This exercise will
How to protect your back when gardening
Gardening is such a therapeutic activity but it can be rough on your low back if you aren’t careful. The good news is, gardening and back problems don’t need to go together if you know a few things about how to keep your back safe. Learn 5 ways you can
What yoga poses are good for anxiety?
In this post, you will learn 5 yoga poses for anxiety relief. Yoga can be a great tool to use to help reduce anxiety and stress. When you’re feeling anxious, it’s best to do more grounding type yoga postures. Grounding poses help you to get out of your headspace by
Involuntarily clenching your jaw? – Reduce jaw tension
Before we get further into this post, just stop and check in with yourself. Are the muscles of your jaw relaxed or clenched? What about the muscles of the rest of your face? When you bring your awareness to this area you may realize that you are involuntarily clenching your
Energy block in the body – Relationship to muscle tightness
Freeing up an energy block in the body It’s such an amazing feeling when you’re able to interact with your energy and feel it flowing freely. There are many reasons why energy can become “stuck” or why it may not be flowing optimally. Muscle tightness or muscle tension is commonly
Why strong glutes are important, besides for a nice butt
The importance of strong glutes For the health of your joints, it really is so important to keep your muscles both strong and flexible. All of the muscles in your body have an important role but the glutes, being one of the largest muscles in the body, happens to be particularly