• Skip to main content

Dr. Tara Salay

Lilybridge Yoga

  • About
    • About Tara
    • Our Approach
    • Specialties
    • How Yoga Can Help You
  • Offerings
    • 8 Week Intensive Yoga For Chronic Pain
    • Chronic Pain Self Paced Course
    • Self Healing Meditations
  • Free Programs
    • 5-Day Program to Reverse Effects of Sitting
    • 7-Day Program to See What Yoga is About
  • Free Consultation
  • Blog
    • Yoga
    • Learn about your body
    • Training
    • Mindset
    • Holistic Living
  • Contact
· November 18, 2020

Blog Posts

Read the Post »

Blog Posts

Our Latest Posts

Prevent back pain when gardening using ONE exercise

In this post, you’ll learn one simple exercise that can help you prevent back pain when gardening.  This exercise is intended to prevent back pain, not fix it. If you already have an issue with your back, I highly recommend seeing a physical therapist for an individualized treatment plan.  This exercise will

Read More »
April 14, 2021 No Comments

How to protect your back when gardening

Gardening is such a therapeutic activity but it can be rough on your low back if you aren’t careful. The good news is, gardening and back problems don’t need to go together if you know a few things about how to keep your back safe. Learn 5 ways you can

Read More »
April 6, 2021 No Comments

What yoga poses are good for anxiety?

In this post, you will learn 5 yoga poses for anxiety relief. Yoga can be a great tool to use to help reduce anxiety and stress. When you’re feeling anxious, it’s best to do more grounding type yoga postures. Grounding poses help you to get out of your headspace by

Read More »
April 6, 2021 No Comments

Involuntarily clenching your jaw? – Reduce jaw tension

Before we get further into this post, just stop and check in with yourself. Are the muscles of your jaw relaxed or clenched? What about the muscles of the rest of your face? When you bring your awareness to this area you may realize that you are involuntarily clenching your

Read More »
April 1, 2021 No Comments

Energy block in the body – Relationship to muscle tightness

Freeing up an energy block in the body It’s such an amazing feeling when you’re able to interact with your energy and feel it flowing freely. There are many reasons why energy can become “stuck” or why it may not be flowing optimally. Muscle tightness or muscle tension is commonly

Read More »
March 31, 2021 No Comments

Why strong glutes are important, besides for a nice butt

The importance of strong glutes For the health of your joints, it really is so important to keep your muscles both strong and flexible. All of the muscles in your body have an important role but the glutes, being one of the largest muscles in the body, happens to be particularly

Read More »
March 26, 2021 No Comments
Page1 Page2 Page3 Page4 Page5 Page6 Page7 Page8 Page9 Page10 Page11 Page12 Page13
  • Home
  • About
  • Contact

© 2022 Dr Tara Salay