Our Latest Posts
Yoga poses to increase energy
Yoga poses to increase energy at anytime of day Much of where our “energy” (to get up and be productive) comes from is an energy center that is located in our upper to mid abdominal region. This area is called our solar plexus. This is why yoga poses that activate
Stretches to do after sitting all day
5 stretches to help you if you sit all day Do you sit all day for work? Is most of your day spent working on a computer? If you answered yes to either of these questions then this stretching routine could be super helpful for you! When we sit for
Ways to show yourself self love
Spreading love into the world around us is important, but it’s also important for us to love ourselves. We need to consciously take time to generate some extra self love. When we truly experience self love this spreads into the world around us. I do believe self love is a
Why you may be peeing so often (Urinary frequency)
Are you experiencing urinary frequency? Have ever wondered “Why do I have to pee so often?” If you have, keep reading to learn what could be causing this. There may be an easier solution to this problem than you think. Let’s get the medical answers to this question out of
Beginners guide to weight training – Starting weight lifting
Do you want to get into weight training but you don’t know where to start? Keep reading for 5 tips to help you start a weight lifting program. I wanted to write this post because I know so many of us want to go to the gym and we want
Is it normal to have pain during sex? (dyspareunia)
Learn why you may be experiencing pain during sex This is written for the women out there who think or who have been told that pain during sex is normal or that it is just something they have to live with. First of all, pain anywhere in the body is not