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Dr. Tara Salay

Lilybridge Yoga

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· November 18, 2020

Blog Posts

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Blog Posts

Our Latest Posts

What are the chakras and what do they mean?

If you have never heard the word “chakra” before, it probably sounds very strange to you.  Although you can get super detailed into the chakra system, the basic principles are quite simple. This system is a really great way to understand the connection of your entire body meaning the mind,

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May 7, 2021 No Comments

Can poor posture cause headaches?

Headaches can be a complicated thing because there can be so many different causes. There are also multiple different types of headaches. That being said, it is possible that your posture may have a relationship to your headache.  Disclaimer: This blog is for general information purposes only. Headaches can be

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May 5, 2021 No Comments

Why your glutes aren’t growing – Difficulty building glutes

If you have been trying to gain glute muscle but feel like your glutes aren’t growing, keep reading to find out why this could be happening.  First, before I start this post, I just want to say that there’s no reason you need to grow your glutes. Strong glutes are

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April 28, 2021 No Comments

Does posture affect your mood? – Posture and mood

Can improving your posture boost your mood? The connection between posture and mood is an interesting thing. We commonly think about the importance of improving our posture for the physical benefits, but what about the emotional benefits? In this post we’ll explore how our posture can impact us physically as

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April 22, 2021 No Comments

What is yoga fusion and why I still like it as a super yogi

So, what the hell is yoga fusion all about and is it bad for the world of yoga? Yoga fusion is when you combine yoga with another form of exercise such as strength training, pilates, or cardio.  There really are no rules when it comes to yoga fusion. You can combine

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April 21, 2021 No Comments

Why you may feel like your constipated all the time

People run away from talking about poop but it’s a normal human function. And, sometimes things can go wrong in this area. If you have ever asked yourself, “Why am I constipated all the time?”, then keep reading. There may be an easy natural solution for you!  Disclaimer: Constipation can cause

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April 16, 2021 No Comments
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