Our Latest Posts
Is exercise really that important? What are the benefits?
Does everyone need to exercise? Let’s start by answering two of these questions right away. Yes, exercise is really that important for everyone! If you want to know why and want to learn some tips to help you start an exercise program, then keep reading. Our bodies are designed for
What is holistic living?
How to live a holistic lifestyle I feel like the phrase “holistic living” or “holistic lifestyle” brings upon many connotations even though the concept is actually quite simple. There isn’t one set way to live holistically. Holistic living looks different for everyone. I know there is so much information out
Importance of knowing your body – Body awareness
Importance of knowing your physical body and the basics of anatomy. The way I look at it, our physical body is basically our “home” in this life so we need to take care of it. Doing this is more difficult if you don’t have an understanding about how the body
Is yoga really that good for you?
So many people rave about the benefits of yoga but what’s all the hype about? Is yoga actually that good for you? Yoga is a broad term for a group of varying practices and there isn’t one set way to go about starting a yoga practice. The beauty of yoga
How to enjoy nature in the winter
In this post I’m going to share 4 easy ways to enjoy nature in the winter. Connecting with nature is a great way for us to feel grounded but this can be more difficult in the winter months. Being grounded means we are living in the present moment and we
How to release upper trap tightness
Do you frequently experience tightness in the upper trap region of your neck? In this post we will review common reasons that this may be happening and some ways that may help fix this! To make sure we are on the same page let’s review where the upper trapezius is