Our Latest Posts
Energy block in the body – Relationship to muscle tightness
Freeing up an energy block in the body It’s such an amazing feeling when you’re able to interact with your energy and feel it flowing freely. There are many reasons why energy can become “stuck” or why it may not be flowing optimally. Muscle tightness or muscle tension is commonly
Why strong glutes are important, besides for a nice butt
The importance of strong glutes For the health of your joints, it really is so important to keep your muscles both strong and flexible. All of the muscles in your body have an important role but the glutes, being one of the largest muscles in the body, happens to be particularly
How to start a gratitude practice – Practicing daily gratitude
Gratitude practices are growing in popularity and for good reasons. Gratitude is an easy and simple way to improve the health of your mind. Keep reading to learn how to start your own gratitude practice today. What is a gratitude practice? Gratitude means being thankful and appreciative. I’m sure many of
How to live a toxin free life – Toxic free living
Doesn’t the word “toxin” just sound like something you wouldn’t want around? Toxins can cause harm to our bodies and increase the risk of us developing certain diseases. This is why it’s important for us to learn about how to live a toxin free life. We really have to pay attention
Setting intentions for the spring season
Setting intentions to welcome the spring season Intention setting is a great way to welcome in each of the seasons. Tuning into the symbolic meaning of the seasons is such a wonderful way to connect with nature. This also helps us to connect with ourselves. Setting intentions for the spring happens to
Why mindset is everything – How to change your mindset
Can mindset really be changed? Over the past year, I have really started to understand the phrase “mindset is everything”. I have also realized how much power we have over changing and improving our mindset. I’m not saying that this is easy by any means. If you would have asked