Our Latest Posts
How to recenter yourself in 5 minutes!
Learning how to take a moment to recenter yourself can be an extremely valuable tool and it doesn’t need to be super time consuming. All you really need is 5 minutes! What does it mean to “recenter” yourself? When we are centered, we feel a sense of balance and peace
How to stretch the psoas muscle
Learn 3 different ways to stretch your psoas! What is the psoas? It’s important to know a little but of information about the anatomy of your muscles so that you can get the most out of stretching or strengthening. The psoas muscle (full name is iliopsoas but we’ll just shorten
How spreading love to others benefits everyone, including you!
Spreading kindness and love is something that is so simple but also so powerful. It’s easy to give someone a smile, give someone a compliment, or just really care about what they have to say. Doing simple things like this creates positive energy. Everything in this world is made up
Best stretch to do with a foam roller
Most people think about using a foam roller to roll out muscles or the IT band, but there’s actually much more that can be done with this piece of equipment! My favorite thing to use the foam roller for is to stretch the pec muscles. The pecs are commonly a
What is the best way to stretch your hamstrings?
There are a surprising number of ways that you can stretch your hamstrings, but which way is the best? In today’s post, we’ll dive into the pros and cons of three different types of hamstring stretches. A general note for all hamstring stretching: A hamstring stretch should be felt in
How to be ok with gaining weight when lifting weights
If you seriously lift weights, there is a high likelihood that some weight gain will come along with it due to increasing muscle mass. Weight lifting is beneficial for all genders and I know many females may struggle with the thought of gaining weight from an exercise. (I’m sure some