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Dr. Tara Salay

Lilybridge Yoga

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· November 18, 2020

Blog Posts

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Blog Posts

Our Latest Posts

How to strengthen the serratus anterior muscle

The serratus anterior tends to be a forgotten muscle. I don’t know about you, but I don’t often hear people saying, “I’m going to workout my serratus today.” Now, the serratus anterior is one of those muscle groups that is smaller so you’re not going to dedicate an entire workout

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July 31, 2021 No Comments

Can you do yoga with osteoporosis?

A common question I hear asked is, “Can you do yoga if you have osteoporosis?”  While there are certain yoga poses you’ll want to avoid, yoga is such a vast practice that there is something in it for everyone. In this post, we’ll dive deeper into how to practice yoga

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July 24, 2021 No Comments

Yoga poses to relax pelvic floor muscles

Many of us don’t think about the pelvic floor much, (I know I didn’t before becoming a physical therapist), but for those who do, I would guess that most think about strengthening these muscles.  While keeping the pelvic floor muscles strong is important, what many of us don’t realize is

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July 16, 2021 No Comments

How to recenter yourself in 5 minutes!

Learning how to take a moment to recenter yourself can be an extremely valuable tool and it doesn’t need to be super time consuming.  All you really need is 5 minutes! What does it mean to “recenter” yourself? When we are centered, we feel a sense of balance and peace

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July 10, 2021 No Comments

How to stretch the psoas muscle

Learn 3 different ways to stretch your psoas! What is the psoas? It’s important to know a little but of information about the anatomy of your muscles so that you can get the most out of stretching or strengthening.  The psoas muscle (full name is iliopsoas but we’ll just shorten

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June 25, 2021 No Comments

How spreading love to others benefits everyone, including you!

Spreading kindness and love is something that is so simple but also so powerful. It’s easy to give someone a smile, give someone a compliment, or just really care about what they have to say.  Doing simple things like this creates positive energy.  Everything in this world is made up

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June 18, 2021 No Comments
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