Our Latest Posts
How to decrease fear of movement with chronic pain
Moving your body and exercising can be scary when you are suffering from chronic pain. You may worry if you do “too much” or “move the wrong way” that you’ll flare-up your symptoms. While it’s totally understandable that you may have these fears, avoiding movement is not ideal for the
Will pelvic pain go away?
Taking a deeper look at pelvic pain….no pun intended Dealing with pelvic pain takes a toll on you physically, mentally, and emotionally. It’s no wonder you may find yourself asking, “Will my pelvic pain ever go away?”. In today’s post, we’re going to take a deeper look into pelvic pain
Importance of keeping your body healthy (it’s not what you think)
Why you should care for your physical body People tend to tell you to exercise and eat healthy to prevent “disease” which although true, this might not be the most motivating factor for many. When you look at health this way, you are looking at preventing a negative instead of
Kegel mistakes you don’t want to make
Learn how to do kegels the RIGHT way! Kegels sounds like an exercise that should be super simple right? You’re just squeezing your pelvic floor, how complex could it be? But there are actually many compensations and mistakes that people commonly make when trying to kegel. When these mistakes are
Connect with the fall season – Autumnal equinox
Fall is an extra magical season in my opinion. There is something so healing and beautiful about the crisp fall air and the changing leaves. In honor of the fall equinox today, I wanted to write this post about the power of connecting with the seasons and on how to
Yoga for interstitial cystitis
How can yoga help with a bladder issue? Can yoga poses really help with interstitial cystitis? Interstitial cystitis, also known as painful bladder syndrome, is a condition that can be found in both women and men. Common symptoms of interstitial cystitis (IC) include urinary frequency, a constant urge to urinate, bladder