Our Latest Posts
How to remain positive when you have chronic pain
Here we have a guest post written by Keisha from The Chronic Diary. Keisha brings an amazing perspective to dealing with chronic pain as she has experienced chronic pain herself. In today’s post, she provides us with some amazing insight on how to keep a positive mindset when dealing with
What is a mindfulness practice and how can it be helpful?
Mindfulness practices seem to be becoming more and more popular these days, but what does this word even mean? In this post, you’ll learn the answer to this question and learn how you can start a mindfulness practice today. To start with a basic definition, being “mindful” means to be
What are the chakras and what do they mean?
If you have never heard the word “chakra” before, it probably sounds very strange to you. Although you can get super detailed into the chakra system, the basic principles are quite simple. This system is a really great way to understand the connection of your entire body meaning the mind,
Can poor posture cause headaches?
Headaches can be a complicated thing because there can be so many different causes. There are also multiple different types of headaches. That being said, it is possible that your posture may have a relationship to your headache. Disclaimer: This blog is for general information purposes only. Headaches can be
Why your glutes aren’t growing – Difficulty building glutes
If you have been trying to gain glute muscle but feel like your glutes aren’t growing, keep reading to find out why this could be happening. First, before I start this post, I just want to say that there’s no reason you need to grow your glutes. Strong glutes are
Does posture affect your mood? – Posture and mood
Can improving your posture boost your mood? The connection between posture and mood is an interesting thing. We commonly think about the importance of improving our posture for the physical benefits, but what about the emotional benefits? In this post we’ll explore how our posture can impact us physically as