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Dr. Tara Salay

Lilybridge Yoga

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· November 18, 2020

Blog Posts

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Blog Posts

Our Latest Posts

Kegel mistakes you don’t want to make

Learn how to do kegels the RIGHT way! Kegels sounds like an exercise that should be super simple right? You’re just squeezing your pelvic floor, how complex could it be? But there are actually many compensations and mistakes that people commonly make when trying to kegel. When these mistakes are

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October 29, 2021 No Comments

Connect with the fall season – Autumnal equinox

Fall is an extra magical season in my opinion. There is something so healing and beautiful about the crisp fall air and the changing leaves.  In honor of the fall equinox today, I wanted to write this post about the power of connecting with the seasons and on how to

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September 22, 2021 No Comments

Yoga for interstitial cystitis

How can yoga help with a bladder issue? Can yoga poses really help with interstitial cystitis? Interstitial cystitis, also known as painful bladder syndrome, is a condition that can be found in both women and men. Common symptoms of interstitial cystitis (IC) include urinary frequency, a constant urge to urinate, bladder

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September 13, 2021 No Comments

Can yoga help with chronic pain? – Yoga for chronic pain

“Can yoga really help chronic pain?”  “I’ve tried everything, nothing helps.”  If these statements are something you find yourself thinking, keep reading. If you feel like you’ve “tried everything” and nothing has helped, maybe you just haven’t tried the right thing. Maybe you need to look at things from a

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September 3, 2021 No Comments

Yoga poses for upper back tightness

Today we are looking at yoga poses for upper back tightness. I don’t know about you, but my upper back definitely feels tight after sitting and working at the computer all day. The upper back, also known as the thoracic spine, tends to be a tight area in many people,

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August 23, 2021 No Comments

Using meditation to get unstuck and boost creativity

Have you ever felt like your brain was “stuck” and wouldn’t allow new ideas to flow? Have you ever felt like you’re just not a creative person? I have felt both of these scenarios and have found meditation to be extremely helpful in getting unstuck and in finally feeling creative.

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August 13, 2021 No Comments
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