Our Latest Posts
7 Ways to keep the positive energy flowing
It can sometimes be a challenge to keep the positive energy flowing but keeping our energy healthy is just as important as keeping the body and mind healthy. When energy becomes stuck or stagnant, we can start to feel weighed down. When energy flows in a healthy manner, we feel light and
How to fix hip impingement without surgery
Have you been suffering from a hip impingement and want to learn how to fix a hip impingement without surgery? I suffered with pain from a hip impingement for a good year and a half or so before I started making significant improvements. I’m a physical therapist and thought I
How to make kegels easier
“Why are kegels so difficult?” If you’ve asked yourself this question before, keep reading. In this post I’m going to share with you a super easy actionable tip that can help make kegels easier. I already have an entire other post where I talk about how to do kegels as
Why would a man have pelvic pain?
I’m actually going to answer this question right away. Just like women, men have a pelvis and a pelvic floor which means that dysfunction can occur at this area which could cause pain. Now that that’s out of the way, let’s look at this in more detail to help you
Yoga poses for ankle and foot mobility
I know yoga poses for ankle and foot mobility might not sound super exciting, but your ankles and feet are important body parts, so let’s talk about them. Even though working on your feet might sound boring, honestly these poses feel really great. When motion is restricted at the feet/ankles,
Why can’t I meditate? -Overcoming meditation limitations
Have you ever asked yourself, “Why can’t I meditate?” Maybe you’ve never tried meditating or maybe you’ve tried it in the past and given up on it. Meditation isn’t something that’s easy but it is something that gets easier with practice. Today we are going to look at the most