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Dr. Tara Salay

Lilybridge Yoga

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· November 18, 2020

Blog Posts

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Blog Posts

Our Latest Posts

Why would a man have pelvic pain?

I’m actually going to answer this question right away. Just like women, men have a pelvis and a pelvic floor which means that dysfunction can occur at this area which could cause pain. Now that that’s out of the way, let’s look at this in more detail to help you

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January 28, 2022 No Comments

Yoga poses for ankle and foot mobility

I know yoga poses for ankle and foot mobility might not sound super exciting, but your ankles and feet are important body parts, so let’s talk about them. Even though working on your feet might sound boring, honestly these poses feel really great.  When motion is restricted at the feet/ankles,

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January 21, 2022 No Comments

Why can’t I meditate? -Overcoming meditation limitations

Have you ever asked yourself, “Why can’t I meditate?” Maybe you’ve never tried meditating or maybe you’ve tried it in the past and given up on it. Meditation isn’t something that’s easy but it is something that gets easier with practice.  Today we are going to look at the most

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January 13, 2022 No Comments

How to decrease fear of movement with chronic pain

Moving your body and exercising can be scary when you are suffering from chronic pain. You may worry if you do “too much” or “move the wrong way” that you’ll flare-up your symptoms. While it’s totally understandable that you may have these fears, avoiding movement is not ideal for the

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January 7, 2022 No Comments

Will pelvic pain go away?

Taking a deeper look at pelvic pain….no pun intended Dealing with pelvic pain takes a toll on you physically, mentally, and emotionally. It’s no wonder you may find yourself asking, “Will my pelvic pain ever go away?”. In today’s post, we’re going to take a deeper look into pelvic pain

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November 12, 2021 No Comments

Importance of keeping your body healthy (it’s not what you think)

Why you should care for your physical body People tend to tell you to exercise and eat healthy to prevent “disease” which although true, this might not be the most motivating factor for many. When you look at health this way, you are looking at preventing a negative instead of

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November 5, 2021 No Comments
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