Our Latest Posts
What are the best exercises for flat feet?
When looking for the best exercises for flat feet, you need to look further than just your feet… In this post I’m going to share with you what I think are the best exercises for flat feet as a physical therapist. One exercise will work on foot strengthening, one is
What does breathwork help you with? – Pranayama
Even though breathwork practices have been gaining popularity recently, this type of practice has been around for a very long time….like BCE years long. If you’re wondering what breathwork can help you with and what it is, keep reading to learn about this amazing practice. What is breathwork? Breathwork is basically
How does constant stress affect the body?
Stress doesn’t just suck for the mind, it also sucks for the physical body. Constant stress can affect the body, and not in the best way… If you’ve read other some of my other posts, you know I frequently talk about the mind body connection. This connection is no different
What are the best yoga poses to improve balance?
Looking for the best yoga poses to improve balance? In this post, we we’ll look at four different yoga poses designed to improve your balance and stability. What is balance? Balance is more than just being able to stand on one foot. It’s about being able to maintain control of
Best ways to keep yourself grounded
It can be a challenge trying to keep yourself grounded in this modern world. For most of us, much of our days keep us disconnected from the earth. This is especially true for those of us that do a lot of computer work. When we’re disconnected from the earth, it’s
Yoga for postpartum women – How can it help?
We always think about prenatal yoga but what about yoga for postpartum women? It’s just as important to take care of yourself after you have your baby as it is while you’re pregnant. Once you’ve been cleared by your doctor to return to exercise, yoga can be a great way