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Dr. Tara Salay

Lilybridge Yoga

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· November 18, 2020

Blog Posts

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Blog Posts

Our Latest Posts

What are the best yoga poses to improve balance?

Looking for the best yoga poses to improve balance? In this post, we we’ll look at four different yoga poses designed to improve your balance and stability.  What is balance? Balance is more than just being able to stand on one foot. It’s about being able to maintain control of

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March 11, 2022 No Comments

Best ways to keep yourself grounded

It can be a challenge trying to keep yourself grounded in this modern world. For most of us, much of our days keep us disconnected from the earth. This is especially true for those of us that do a lot of computer work. When we’re disconnected from the earth, it’s

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March 9, 2022 No Comments

Yoga for postpartum women – How can it help?

We always think about prenatal yoga but what about yoga for postpartum women? It’s just as important to take care of yourself after you have your baby as it is while you’re pregnant. Once you’ve been cleared by your doctor to return to exercise, yoga can be a great way

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March 3, 2022 No Comments

7 Ways to keep the positive energy flowing

It can sometimes be a challenge to keep the positive energy flowing but keeping our energy healthy is just as important as keeping the body and mind healthy. When energy becomes stuck or stagnant, we can start to feel weighed down. When energy flows in a healthy manner, we feel light and

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March 1, 2022 No Comments

How to fix hip impingement without surgery

Have you been suffering from a hip impingement and want to learn how to fix a hip impingement without surgery?  I suffered with pain from a hip impingement for a good year and a half or so before I started making significant improvements. I’m a physical therapist and thought I

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February 25, 2022 No Comments

How to make kegels easier

“Why are kegels so difficult?” If you’ve asked yourself this question before, keep reading. In this post I’m going to share with you a super easy actionable tip that can help make kegels easier.  I already have an entire other post where I talk about how to do kegels as

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February 12, 2022 No Comments
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