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Dr. Tara Salay

Lilybridge Yoga

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· November 18, 2020

Blog Posts

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Blog Posts

Our Latest Posts

Easy Ways To Reduce Waste

7 Ways to Decrease Waste I know sometimes it may seem like it’s super difficult to live sustainably and to be more eco-friendly. Don’t get me wrong, you can get super detailed into this which is amazing but there are also some really simple things you can do to live

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June 18, 2020 No Comments

Lunge Variations to Grow your Glutes!

Lunges are an amazing lower body exercise as they target multiple different areas AND there are multiple different variations of this exercise which can help keep your workouts interesting. There are also specific variations of lunges that target the glutes more than others.  Below I’m going to share with you 3 of

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May 18, 2020 No Comments

How to contract the transverse abdominis

It’s so common that I hear from clients that they have a weak core or even closer to what I hear all that time is “I have no abs”.  This is not true!  Your abs are there you just need to teach them how to work again. Being able to

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April 18, 2020 No Comments

Should everyone do kegels?

First of all, what is a kegel? Before we get into the question of this post, “Should everyone do kegels,” let’s first look at what a kegel actually is.  A kegel is a pelvic floor contraction. When you perform a kegel, you tighten the pelvic floor. The pelvic floor is

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March 18, 2020 No Comments

What is the true meaning of yoga?

There are so many pathways that you can take on your yoga journey that I can see how the true meaning of yoga could get lost along the way.   In the west, many people see yoga as a form of exercise or a way to improve flexibility. While certain types

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February 18, 2020 No Comments
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