Our Latest Posts
What is the Pelvic Floor?
Have you ever wondered what the pelvic floor actually is? Have you been told by a doctor that you have an issue with your pelvic floor and were like, “What the hell is that?” “The pelvic floor is just a group of muscles!” I know that the “pelvic floor” can
Exercises to improve glute activation
Strong glute muscles are so important for optimal movement patterns and to prevent injuries, particularly of the low back and lower extremities. The glutes are a very common area of weakness for people. It’s not uncommon to find poor glute activation in individuals with a history of lower back injury. When glute activation is poor, the quads
3 Yoga poses to help you relax before going to sleep
Yoga poses to help you sleep Are you someone who tends to feel energized when you need to go to sleep or someone who’s mind starts working in overdrive right when you lay down for bed? The three poses listed below have a relaxation effect on your nervous system which
Easy Ways To Reduce Waste
7 Ways to Decrease Waste I know sometimes it may seem like it’s super difficult to live sustainably and to be more eco-friendly. Don’t get me wrong, you can get super detailed into this which is amazing but there are also some really simple things you can do to live
Lunge Variations to Grow your Glutes!
Lunges are an amazing lower body exercise as they target multiple different areas AND there are multiple different variations of this exercise which can help keep your workouts interesting. There are also specific variations of lunges that target the glutes more than others. Below I’m going to share with you 3 of
How to contract the transverse abdominis
It’s so common that I hear from clients that they have a weak core or even closer to what I hear all that time is “I have no abs”. This is not true! Your abs are there you just need to teach them how to work again. Being able to