Our Latest Posts
Importance of knowing your body – Body awareness
Importance of knowing your physical body and the basics of anatomy. The way I look at it, our physical body is basically our “home” in this life so we need to take care of it. Doing this is more difficult if you don’t have an understanding about how the body
Is yoga really that good for you?
So many people rave about the benefits of yoga but what’s all the hype about? Is yoga actually that good for you? Yoga is a broad term for a group of varying practices and there isn’t one set way to go about starting a yoga practice. The beauty of yoga
How to enjoy nature in the winter
In this post I’m going to share 4 easy ways to enjoy nature in the winter. Connecting with nature is a great way for us to feel grounded but this can be more difficult in the winter months. Being grounded means we are living in the present moment and we
How to release upper trap tightness
Do you frequently experience tightness in the upper trap region of your neck? In this post we will review common reasons that this may be happening and some ways that may help fix this! To make sure we are on the same page let’s review where the upper trapezius is
Yoga poses to increase energy
Yoga poses to increase energy at anytime of day Much of where our “energy” (to get up and be productive) comes from is an energy center that is located in our upper to mid abdominal region. This area is called our solar plexus. This is why yoga poses that activate
Stretches to do after sitting all day
5 stretches to help you if you sit all day Do you sit all day for work? Is most of your day spent working on a computer? If you answered yes to either of these questions then this stretching routine could be super helpful for you! When we sit for