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Become Consistent With Exercise Through Holistic Fitness
Do you struggle to stay consistent with working out? Do you find it difficult to find the motivation to exercise? If you answered yes to either of these questions, keep reading to learn a simple mindset shift to help you finally change the answers to these two questions! Changing your
Best thing to do for lower back pain and sciatica
I’m sure everyone wants to know the one best thing that you can do for lower back pain and sciatica. While unfortunately there’s not one miracle thing that will help everyone, I’m going to give you guys my opinion on where you should start to have the most success with
When you’ve tried everything and sex still hurts
So you’ve tried everything but sex still hurts. You’ve been to the doctor, nothing is wrong medically. You’ve tried using lubrication. You’ve tried pelvic floor physical therapy. Maybe you’ve even tried trigger point injections. If you’ve tried steps 1-3 above and still have not found relief, keep reading. If you
How to work your glutes more than your quads
Learn how to make your exercises more glute dominant instead of quad dominant! Do you feel like your quads are working more than your glutes when working out your lower body? In this post you’ll learn some simple tips on how to work your glutes more than your quads. The
Tips to manage chronic pain naturally
Looking how to manage chronic pain naturally? Keep reading for 5 tips that are simple, natural ways to manage your pain. Disclaimer: This post is not intended as medical advice. If you are experiencing pain, seek care from a medical doctor. Pain is our body’s way of telling us we
What is inner stillness and how can I find it?
The phrase inner stillness sounds lovely but really, what is inner stillness? In this post we’ll look at what this phrase means as well as discover how you can find your own inner stillness within you. What is inner stillness? I find inner stillness to be one of those phrases