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Dr. Tara Salay

Lilybridge Yoga

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· November 18, 2020

Blog Posts

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Blog Posts

exercises for your neck at your desk

Exercises for your neck at your desk

Dr. Tara Salay
March 25, 2023

Exercises for your neck at your desk Sitting at your desk, looking at the computer, or looking at your phone for most of the day can be rough on your…

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Yoga poses & techniques for grounding

Dr. Tara Salay
March 11, 2023

Yoga poses & techniques for grounding What is the benefit of using yoga poses for grounding?  Grounding yoga poses can help bring your mind into the present moment, can help…

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self healing journey

How to start a self healing journey

Dr. Tara Salay
February 10, 2023

How to start a self healing journey Self healing sounds great but where do you begin? Self healing will look different for everyone but regardless if you’re healing from something…

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how mantras work

How mantras work and how you can start using them today!

Dr. Tara Salay
February 2, 2023

How mantras work and how you can start using them today! Curious how mantras work and why you might want to use them? Keep reading to learn more about the…

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meditation corner

Create a meditation corner! Easy tips to get started

Dr. Tara Salay
January 18, 2023

Create a meditation corner! Easy tips to get started Looking to create a zen space in your home? Whether you’re looking to create a zen space, a sacred space, or…

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connected during meditation

Easy way to stay connected during meditation

Dr. Tara Salay
November 19, 2022

Easy way to stay connected during meditation Do you struggle to stay connected during meditation? Do you feel like focusing on your breath just isn’t cutting it to stop your…

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maya in yoga

Start seeing the world more clearly – Maya in yoga

Dr. Tara Salay
November 13, 2022

Start seeing the world more clearly – Maya in yoga Have you ever been driving your car and the window is foggy but you keep driving thinking it’s not too…

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holistic fitness

Become Consistent With Exercise Through Holistic Fitness

Dr. Tara Salay
August 10, 2022

Become Consistent With Exercise Through Holistic Fitness Do you struggle to stay consistent with working out?  Do you find it difficult to find the motivation to exercise?  If you answered…

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best thing to do for lower back pain

Best thing to do for lower back pain and sciatica

Dr. Tara Salay
July 6, 2022

Best thing to do for lower back pain and sciatica I’m sure everyone wants to know the one best thing that you can do for lower back pain and sciatica.…

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sex still hurts

When you’ve tried everything and sex still hurts

Dr. Tara Salay
June 10, 2022

When you’ve tried everything and sex still hurts So you’ve tried everything but sex still hurts.  You’ve been to the doctor, nothing is wrong medically.  You’ve tried using lubrication.  You’ve…

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work your glutes more than quads

How to work your glutes more than your quads

Dr. Tara Salay
May 15, 2022

How to work your glutes more than your quads Learn how to make your exercises more glute dominant instead of quad dominant! Do you feel like your quads are working…

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manage chronic pain naturally

Tips to manage chronic pain naturally

Dr. Tara Salay
May 9, 2022

Tips to manage chronic pain naturally Looking how to manage chronic pain naturally? Keep reading for 5 tips that are simple, natural ways to manage your pain. Disclaimer: This post…

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what is inner stillness

What is inner stillness and how can I find it?

Dr. Tara Salay
April 23, 2022

What is inner stillness and how can I find it? The phrase inner stillness sounds lovely but really, what is inner stillness? In this post we’ll look at what this…

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exercises for flat feet

What are the best exercises for flat feet?

Dr. Tara Salay
April 9, 2022

What are the best exercises for flat feet? When looking for the best exercises for flat feet, you need to look further than just your feet… In this post I’m…

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what does breathwork help you with

What does breathwork help you with? – Pranayama

Dr. Tara Salay
March 31, 2022

What does breathwork help you with? – Pranayama Even though breathwork practices have been gaining popularity recently, this type of practice has been around for a very long time….like BCE…

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constant stress affect the body

How does constant stress affect the body?

Dr. Tara Salay
March 23, 2022

How does constant stress affect the body? Stress doesn’t just suck for the mind, it also sucks for the physical body. Constant stress can affect the body, and not in…

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yoga poses to improve balance

What are the best yoga poses to improve balance?

Dr. Tara Salay
March 11, 2022

What are the best yoga poses to improve balance? Looking for the best yoga poses to improve balance? In this post, we we’ll look at four different yoga poses designed…

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keep yourself grounded

Best ways to keep yourself grounded

Dr. Tara Salay
March 9, 2022

Best ways to keep yourself grounded It can be a challenge trying to keep yourself grounded in this modern world. For most of us, much of our days keep us…

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yoga for postpartum

Yoga for postpartum women – How can it help?

Dr. Tara Salay
March 3, 2022

Yoga for postpartum women – How can it help? We always think about prenatal yoga but what about yoga for postpartum women? It’s just as important to take care of…

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keep the positive energy flowing

7 Ways to keep the positive energy flowing

Dr. Tara Salay
March 1, 2022

7 Ways to keep the positive energy flowing It can sometimes be a challenge to keep the positive energy flowing but keeping our energy healthy is just as important as…

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fix hip impingement without surgery

How to fix hip impingement without surgery

Dr. Tara Salay
February 25, 2022

How to fix hip impingement without surgery Have you been suffering from a hip impingement and want to learn how to fix a hip impingement without surgery?  I suffered with…

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make kegels easier

How to make kegels easier

Dr. Tara Salay
February 12, 2022

How to make kegels easier “Why are kegels so difficult?” If you’ve asked yourself this question before, keep reading. In this post I’m going to share with you a super…

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pelvic pain in men

Why would a man have pelvic pain?

Dr. Tara Salay
January 28, 2022

Why would a man have pelvic pain? I’m actually going to answer this question right away. Just like women, men have a pelvis and a pelvic floor which means that…

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yoga poses for ankle and foot mobility

Yoga poses for ankle and foot mobility

Dr. Tara Salay
January 21, 2022

Yoga poses for ankle and foot mobility I know yoga poses for ankle and foot mobility might not sound super exciting, but your ankles and feet are important body parts,…

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