Nonphysical Types Of Yoga
Nonphysical Types Of Yoga 4 Types of Yoga You Don’t Know About! What exactly is ‘nonphysical yoga’? Isn’t yoga about enhancing flexibility and building strength? Here we’ll dive deeper into…
Do You Really Have Piriformis Syndrome?
Do You Really Have Piriformis Syndrome? Piriformis syndrome is a pain in the butt, but is your pain in the butt actually from this condition? Continue reading to explore more…
Holistic Morning Routine – Your Guide To Get Started
How To Create A Holistic Morning Routine Oh those elaborate morning routines, they look great and all but who really has the time for something that extravagant? In this post,…
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What Are The Different Parts Of The Glutes?
What Are The Different Parts Of The Glutes? Many people hear the word glutes and think of one muscle, but there are actually 3 different muscles that make up what…
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10 Yoga Poses To Know Before Starting A Class
10 Yoga Poses To Know Before Starting A Class Whether you want to walk into your first yoga class with confidence or you just want to learn some of the…
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Do You Need To Be Still When You Meditate?
Do You Need To Be Still When You Meditate? This is a common question for those who are exploring the practice of meditation and honestly, my answer to this question…
Winter Solstice Celebration Ideas
Winter Solstice Celebration Ideas Winter solstice, the first day of winter and the longest night of the year. It’s a beautiful time to turn our attention inward, to rest in…
Can Men Do Yoga?
Can Men Do Yoga? It should come as no surprise that gender doesn’t dictate what you can and can’t do. But if you’re here reading this, you’ve probably been curious…
Best Hip Stretches To Improve Flexibility
Best Hip Stretches To Improve Flexibility To adequately address all of the muscles of your hips, it’s essential to incorporate a variety of stretches into your routine. By diversifying your…
How To Open Your Crown Chakra
How To Open Your Crown Chakra The crown chakra, the simplest of all the chakras but the one we so often struggle to connect with. In this post, you’ll learn…
What Conditions Can Physical Therapy Help With?
What Conditions Can Physical Therapy Help With? For people without any experience in the healthcare industry, it can be difficult to know precisely the difference between medical professions. And while…
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How To Slow Down In Life – Slowing Down In A Fast Paced World
How To Slow Down In Life Slowing Down In A Fast Paced World Slowing down can seem impossible in the state of our fast paced world, but for this reason,…
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Exercises For Your Deep Abdominal Muscles
Exercises For Your Deep Abdominal Muscles What are the deep abdominal muscles and how can you strengthen them? Learn 4 exercises for the deep abdominals in this post! What are…
How To Make Kegels Harder! – Challenge Your Pelvic Floor
How To Make Kegels Harder! – Challenge Your Pelvic Floor Are your kegels starting to feel too easy? Are you looking for ways to make kegels harder? If you answered…
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How To Work On Your Third Eye Chakra – 6 Tips!
How To Work On Your Third Eye Chakra – 6 Tips! The concept of the third eye chakra may sound mystical, but it’s actually accessible to everyone. Here, you’ll learn…
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Holistic Healing For Beginners
Holistic Healing For Beginners Holistic healing…what does it mean and how can I start? How do I know if I need this type of healing? Discover the essence of holistic…
Common Yoga Misconceptions – Learn The Facts!
Common Yoga Misconceptions – Learn the facts! The practice of yoga is frequently misunderstood in the Western world. Prior to becoming a yoga teacher, I myself lacked a full understanding…
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Why Are My Side Glutes Not Growing?
Why Are My Side Glutes Not Growing? If you’re constantly questioning why your side glutes are not growing, continue reading to uncover the reasons behind this and discover effective strategies…
What To Do If Your Throat Chakra Is Blocked
What To Do If Your Throat Chakra Is Blocked The throat chakra, how we express ourselves in this world and also the gateway to connect with our spiritual selves. Learn…
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What’s The Purpose Of Restorative Yoga?
What’s The Purpose Of Restorative Yoga? What’s the purpose of restorative yoga, it looks like you’re just sleeping… There’s more to it than meets the eye when it comes to…
Benefits Of Aligning With The Seasons
Benefits Of Aligning With The Seasons Are you feeling a sense of disconnect or seeking a way to find harmony within your life? Look no further than aligning with the…
Can Hip Flexors Be Tight And Weak?
Can your hip flexors be both tight and weak? Can your hip flexors be tight and weak at the same time? Find out in this post! Disclaimer: This post is…
How To Heal Your Heart Chakra
How To Heal Your Heart Chakra The heart chakra’s energy is about love…but maybe not in the way you think. Continue reading to explore more about this energy center and…
When Is The Best Time Of Day To Meditate?
When Is The Best Time Of Day To Meditate? While any time is better than no time for meditation, certain points in the day can make your meditation experience easier.…