Exercises for your neck at your desk
Exercises for your neck at your desk Sitting at your desk, looking at the computer, or looking at your phone for most of the day can be rough on your…
Yoga poses & techniques for grounding
Yoga poses & techniques for grounding What is the benefit of using yoga poses for grounding? Grounding yoga poses can help bring your mind into the present moment, can help…
How to start a self healing journey
How to start a self healing journey Self healing sounds great but where do you begin? Self healing will look different for everyone but regardless if you’re healing from something…
How mantras work and how you can start using them today!
How mantras work and how you can start using them today! Curious how mantras work and why you might want to use them? Keep reading to learn more about the…
Continue Reading How mantras work and how you can start using them today!
Create a meditation corner! Easy tips to get started
Create a meditation corner! Easy tips to get started Looking to create a zen space in your home? Whether you’re looking to create a zen space, a sacred space, or…
Continue Reading Create a meditation corner! Easy tips to get started
Easy way to stay connected during meditation
Easy way to stay connected during meditation Do you struggle to stay connected during meditation? Do you feel like focusing on your breath just isn’t cutting it to stop your…
Continue Reading Easy way to stay connected during meditation
Start seeing the world more clearly – Maya in yoga
Start seeing the world more clearly – Maya in yoga Have you ever been driving your car and the window is foggy but you keep driving thinking it’s not too…
Continue Reading Start seeing the world more clearly – Maya in yoga
Become Consistent With Exercise Through Holistic Fitness
Become Consistent With Exercise Through Holistic Fitness Do you struggle to stay consistent with working out? Do you find it difficult to find the motivation to exercise? If you answered…
Continue Reading Become Consistent With Exercise Through Holistic Fitness
Best thing to do for lower back pain and sciatica
Best thing to do for lower back pain and sciatica I’m sure everyone wants to know the one best thing that you can do for lower back pain and sciatica.…
Continue Reading Best thing to do for lower back pain and sciatica
When you’ve tried everything and sex still hurts
When you’ve tried everything and sex still hurts So you’ve tried everything but sex still hurts. You’ve been to the doctor, nothing is wrong medically. You’ve tried using lubrication. You’ve…
Continue Reading When you’ve tried everything and sex still hurts
How to work your glutes more than your quads
How to work your glutes more than your quads Learn how to make your exercises more glute dominant instead of quad dominant! Do you feel like your quads are working…
Continue Reading How to work your glutes more than your quads
Tips to manage chronic pain naturally
Tips to manage chronic pain naturally Looking how to manage chronic pain naturally? Keep reading for 5 tips that are simple, natural ways to manage your pain. Disclaimer: This post…
What is inner stillness and how can I find it?
What is inner stillness and how can I find it? The phrase inner stillness sounds lovely but really, what is inner stillness? In this post we’ll look at what this…
Continue Reading What is inner stillness and how can I find it?
What are the best exercises for flat feet?
What are the best exercises for flat feet? When looking for the best exercises for flat feet, you need to look further than just your feet… In this post I’m…
What does breathwork help you with? – Pranayama
What does breathwork help you with? – Pranayama Even though breathwork practices have been gaining popularity recently, this type of practice has been around for a very long time….like BCE…
Continue Reading What does breathwork help you with? – Pranayama
How does constant stress affect the body?
How does constant stress affect the body? Stress doesn’t just suck for the mind, it also sucks for the physical body. Constant stress can affect the body, and not in…
What are the best yoga poses to improve balance?
What are the best yoga poses to improve balance? Looking for the best yoga poses to improve balance? In this post, we we’ll look at four different yoga poses designed…
Continue Reading What are the best yoga poses to improve balance?
Best ways to keep yourself grounded
Best ways to keep yourself grounded It can be a challenge trying to keep yourself grounded in this modern world. For most of us, much of our days keep us…
Yoga for postpartum women – How can it help?
Yoga for postpartum women – How can it help? We always think about prenatal yoga but what about yoga for postpartum women? It’s just as important to take care of…
Continue Reading Yoga for postpartum women – How can it help?
7 Ways to keep the positive energy flowing
7 Ways to keep the positive energy flowing It can sometimes be a challenge to keep the positive energy flowing but keeping our energy healthy is just as important as…
How to fix hip impingement without surgery
How to fix hip impingement without surgery Have you been suffering from a hip impingement and want to learn how to fix a hip impingement without surgery? I suffered with…
How to make kegels easier
How to make kegels easier “Why are kegels so difficult?” If you’ve asked yourself this question before, keep reading. In this post I’m going to share with you a super…
Why would a man have pelvic pain?
Why would a man have pelvic pain? I’m actually going to answer this question right away. Just like women, men have a pelvis and a pelvic floor which means that…
Yoga poses for ankle and foot mobility
Yoga poses for ankle and foot mobility I know yoga poses for ankle and foot mobility might not sound super exciting, but your ankles and feet are important body parts,…