Our Latest Posts
Easy way to stay connected during meditation
Do you struggle to stay connected during meditation? Do you feel like focusing on your breath just isn’t cutting it to stop your mind from wandering? If this is you, keep reading for an easy way to stay present and connected during meditation. The struggle of staying present and connected during meditation We’ve all been […]
Start seeing the world more clearly – Maya in yoga
Have you ever been driving your car and the window is foggy but you keep driving thinking it’s not too bad? Finally you put the defroster on and the windshield clears and you realize how limited your vision was…yikes. This analogy is a perfect descriptor of how many of us walk through the world, with […]
Become Consistent With Exercise Through Holistic Fitness
Do you struggle to stay consistent with working out? Do you find it difficult to find the motivation to exercise? If you answered yes to either of these questions, keep reading to learn a simple mindset shift to help you finally change the answers to these two questions! Changing your “relationship” with exercise To become […]
Best thing to do for lower back pain and sciatica
I’m sure everyone wants to know the one best thing that you can do for lower back pain and sciatica. While unfortunately there’s not one miracle thing that will help everyone, I’m going to give you guys my opinion on where you should start to have the most success with recovery. And keep reading because […]
When you’ve tried everything and sex still hurts
So you’ve tried everything but sex still hurts. You’ve been to the doctor, nothing is wrong medically. You’ve tried using lubrication. You’ve tried pelvic floor physical therapy. Maybe you’ve even tried trigger point injections. If you’ve tried steps 1-3 above and still have not found relief, keep reading. If you have not yet seen a […]
How to work your glutes more than your quads
Learn how to make your exercises more glute dominant instead of quad dominant! Do you feel like your quads are working more than your glutes when working out your lower body? In this post you’ll learn some simple tips on how to work your glutes more than your quads. The reason for becoming more glute […]