Our Latest Posts
How to work your glutes more than your quads
Learn how to make your exercises more glute dominant instead of quad dominant! Do you feel like your quads are working more than your glutes when working out your lower body? In this post you’ll learn some simple tips on how to work your glutes more than your quads. The
Tips to manage chronic pain naturally
Looking how to manage chronic pain naturally? Keep reading for 5 tips that are simple, natural ways to manage your pain. Disclaimer: This post is not intended as medical advice. If you are experiencing pain, seek care from a medical doctor. Pain is our body’s way of telling us we
What is inner stillness and how can I find it?
The phrase inner stillness sounds lovely but really, what is inner stillness? In this post we’ll look at what this phrase means as well as discover how you can find your own inner stillness within you. What is inner stillness? I find inner stillness to be one of those phrases
What are the best exercises for flat feet?
When looking for the best exercises for flat feet, you need to look further than just your feet… In this post I’m going to share with you what I think are the best exercises for flat feet as a physical therapist. One exercise will work on foot strengthening, one is
What does breathwork help you with? – Pranayama
Even though breathwork practices have been gaining popularity recently, this type of practice has been around for a very long time….like BCE years long. If you’re wondering what breathwork can help you with and what it is, keep reading to learn about this amazing practice. What is breathwork? Breathwork is basically
How does constant stress affect the body?
Stress doesn’t just suck for the mind, it also sucks for the physical body. Constant stress can affect the body, and not in the best way… If you’ve read other some of my other posts, you know I frequently talk about the mind body connection. This connection is no different