Meet Dr. Tara Salay
Welcome! I’m Tara—a Doctor of Physical Therapy, yoga teacher, and someone who strives to live a holistic lifestyle.
My journey began in my work as a physical therapist, where I practiced in both orthopedic and pelvic health settings, often working with individuals navigating chronic conditions. Over time, I began to feel that something was missing. While physical therapy was helpful, many people needed more than just physical support to truly heal.
I began to see that many people needed support beyond the physical, but I had nowhere to refer them for care that understood both their medical concerns and the deeper aspects of healing. Yoga had already played a meaningful role in my own life, which led me to pursue yoga teacher training so I could offer a more complete approach.
During my yoga teacher training, I experienced a profound personal shift. Moving beyond just the physical aspects of yoga opened the door to a deeper awareness I didn’t realize I had been missing.
Through this process, I began to work more intentionally with my own body, mind, soul connection, which significantly impacted my overall well being.
While I continue to value modern medicine and my background as a physical therapist, I now see healing as something that extends beyond the physical. True healing comes from reconnecting the body, mind, and soul.
This is the work I now feel called to share—helping others move beyond limitations and reconnecting with themselves in a meaningful way.
Some Personal Facts
I live on Long Island with my husband and our three dogs.
Spending time in nature has played a meaningful role in my own healing, and I feel deeply connected to it.
I’ve lived with OCD since childhood. While it’s still part of my life, yoga and therapy have helped me build a much stronger sense of balance and control.
For my own movement practice, I enjoy both yoga and weight training.
- In my free time, I enjoy reading fiction, gardening, and gaming with my husband.
