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Dr. Tara Salay

Lilybridge Yoga

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· May 1, 2022

Self Healing Meditations

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Self Healing Meditations

7 GUIDED MEDITATIONS TO FACILITATE SELF HEALING

Receive 7 different guided meditations designed to facilitate deep self healing. This meditation series was designed to work on different aspects of healing with each meditation. 

In this series you’ll have access to six 10 minute meditations and one 15 minute meditation. 

how to recenter yourself in 5 minutes

 

These meditations can help you with self healing for both your physical health and mental health as the mind, body, and soul are always connected.

Meditations in this series:

  1. Breathwork meditation 
  2. Gratitude meditation (letting go of attachments)
  3. Healing meditation (releasing what’s no longer serving you)
  4. Heart opening meditation 
  5. Mantra meditation 
  6. Surrender meditation 
  7. Chakra meditation 
BONUS video: Meditation basics to help you get the most out of your practice. 
 

This series is perfect for all levels to a meditation practice!

Receive all 7 meditations plus the bonus video for $49.99!

Click here to access!

 

 

 

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