5 day program for people who sit most of the day
This 5 day program is designed to reverse the effects of sitting.
Our bodies are meant to move and sitting in one position for most of the day is not ideal for us.
I know we don’t have a choice most of the time and that is why I made this program to target specific muscles that get tight when sitting and specific muscles that get weak. With this program you will get to stretch and strengthen!