- OUR MISSION -
TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.
Let's reveal our mind, body, and soul connection so we can live our lives to the fullest!
Offerings from Tara
Personalized
Yoga Sessions
Available with Dr. Tara.
Virtual or in person on Long Island.
Located in East Setauket, NY
5 Day program for people
who sit all day
Designed to reverse the effects of sitting.
7 Days to see what
Yoga is really about
You will receive a video in your inbox each day for 7 days.
The Latest From Dr. Tara Salay
Yoga for interstitial cystitis
How can yoga help with a bladder issue? Can yoga poses really help with interstitial cystitis? Interstitial cystitis, also known as painful bladder syndrome, is
Dr. Tara Salay September 13, 2021
Can yoga help with chronic pain? – Yoga for chronic pain
“Can yoga really help chronic pain?” “I’ve tried everything, nothing helps.” If these statements are something you find yourself thinking, keep reading. If you feel
Dr. Tara Salay September 3, 2021
Yoga poses for upper back tightness
Today we are looking at yoga poses for upper back tightness. I don’t know about you, but my upper back definitely feels tight after sitting
Dr. Tara Salay August 23, 2021