- OUR MISSION -
TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.

Dr Tara Salay
Dr Tara Salay
Dr Tara Salay

Let's reveal our mind, body, and soul connection so we can live our lives to the fullest!

Dr. Tara Salay

Offerings from Tara


 

Personalized
Yoga Sessions

Available with Dr. Tara.
Virtual or in person on Long Island.
Located in East Setauket, NY

5 Day program for people
who sit all day

Designed to reverse the effects of sitting.

7 Days to see what
Yoga is really about

You will receive a video in your inbox each day for 7 days.

The Latest From Dr. Tara Salay

Yoga for interstitial cystitis

How can yoga help with a bladder issue? Can yoga poses really help with interstitial cystitis? Interstitial cystitis, also known as painful bladder syndrome, is

Read More »