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The Latest From Dr. Tara Salay
How to work your glutes more than your quads
Learn how to make your exercises more glute dominant instead of quad dominant! Do you feel like your quads are working more than your glutes
Dr. Tara Salay May 15, 2022
Tips to manage chronic pain naturally
Looking how to manage chronic pain naturally? Keep reading for 5 tips that are simple, natural ways to manage your pain. Disclaimer: This post is
Dr. Tara Salay May 9, 2022
What is inner stillness and how can I find it?
The phrase inner stillness sounds lovely but really, what is inner stillness? In this post we’ll look at what this phrase means as well as
Dr. Tara Salay April 23, 2022