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TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.
Let's reveal our mind, body, and soul connection so we can live our lives to the fullest!
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The Latest From Dr. Tara Salay
Yoga poses for ankle and foot mobility
I know yoga poses for ankle and foot mobility might not sound super exciting, but your ankles and feet are important body parts, so let’s
Dr. Tara Salay January 21, 2022
Why can’t I meditate? -Overcoming meditation limitations
Have you ever asked yourself, “Why can’t I meditate?” Maybe you’ve never tried meditating or maybe you’ve tried it in the past and given up
Dr. Tara Salay January 13, 2022
How to decrease fear of movement with chronic pain
Moving your body and exercising can be scary when you are suffering from chronic pain. You may worry if you do “too much” or “move
Dr. Tara Salay January 7, 2022