- OUR MISSION -
TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.
Let's reveal our mind, body, and soul connection so we can live our lives to the fullest!
Offerings from Tara
Personalized
Yoga Sessions
Available with Dr. Tara.
Virtual or in person on Long Island.
Location coming soon to St. James, NY
5 Day program for people
who sit all day
Designed to reverse the effects of sitting.
7 Days to see what
Yoga is really about
You will receive a video in your inbox each day for 7 days.
The Latest From Dr. Tara Salay
How spreading love to others benefits everyone, including you!
Spreading kindness and love is something that is so simple but also so powerful. It’s easy to give someone a smile, give someone a compliment,
Dr. Tara Salay June 18, 2021
Best stretch to do with a foam roller
Most people think about using a foam roller to roll out muscles or the IT band, but there’s actually much more that can be done
Dr. Tara Salay June 11, 2021
What is the best way to stretch your hamstrings?
There are a surprising number of ways that you can stretch your hamstrings, but which way is the best? In today’s post, we’ll dive into
Dr. Tara Salay June 3, 2021