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TO HELP FREE PEOPLE FROM THE LIMITATIONS OF THEIR MIND AND BODY THROUGH YOGA, EXERCISE, AND HOLISTIC LIVING.
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The Latest From Dr. Tara Salay
When you’ve tried everything and sex still hurts
So you’ve tried everything but sex still hurts. You’ve been to the doctor, nothing is wrong medically. You’ve tried using lubrication. You’ve tried pelvic floor
Dr. Tara Salay June 10, 2022
How to work your glutes more than your quads
Learn how to make your exercises more glute dominant instead of quad dominant! Do you feel like your quads are working more than your glutes
Dr. Tara Salay May 15, 2022
Tips to manage chronic pain naturally
Looking how to manage chronic pain naturally? Keep reading for 5 tips that are simple, natural ways to manage your pain. Disclaimer: This post is
Dr. Tara Salay May 9, 2022